Sunday, November 30, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 13 SUNDAY GAMES RESULTS

Great game between VALENCIA CF & the inform REAL BETISwhich finished 3-2 in favour of the former which puts them 3ºrd in theclassification table.Valencia dominated the 1ºst half with goals from VILLA in the 10thmin & then MATA in the 20th, whiched prized their total control. However,Betis is a good side & the over confidence of Valencia in the 2ºhalf sawBetis exploit spaces & make a grand

Floor Wipers

Floor Wipers

I have been wondering for a while exactly what a 'Floor Wiper' is.
I always assumed it would be done facing the floor and involve a motion resembling 'wiping the floor' and an exercise performed face up.
I was wrong, it isn't! Check out this video from Josh Hillis showing exactly how to perform a floor wiper



Although not related to the kettlebell (although you could do a kettlebell version) the floor wiper is a great exercise and part of the '300 workout' (which incidently has kettlebells in it)

Here is the 300 workout which was done by the actors of the 300 movie to prepare for filming.

25 pullups
50 deadlifts with 135 pounds
50 pushups
50 jumps on a 24-inch box
50 floor wipers
50 single-arm clean-and-presses using a 36-pound kettlebell
and 25 more pullups.

Have a go at this little workout and see how you fare!
The aim is to do it in 20 mins or less.
50 pullups would be a big hurdle for me.

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Floor Wipers

Saturday, November 29, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 13 SATURDAY GAMES RESULTS

GETAFE dismissed the idea that REAL MADRID were improving after defeating Real in a decisive manner. The score line finished 3-1 in Getafe´s favour who could have scored 2 more goals.But there was more bad news for Real Madrid with the injury ofSneijder & Torres, putting more important players on the injurylist & shorting an already undermanned squad. Real have seriousmanpower problems.Real

DANI GUIZA WINNING GOAL FOR FENERBAHCE

Nice to see that Spanish International DANI GUIZA is doing wellin Turkish Football & with his team FENERBACHE. Here is a videoof the winning goal in the 2-1 victory over BASIKTAS, a fine one atthat...cool as a cucumber:Lets hope "YouTube" does´nt remove it :)

The Press Provokes Unnecessary Controversy Between LeBron James and Charles Barkley

Does today's journalism environment naturally provoke reaction or is provocation itself the real aim? Today's attention-grabbing news headline (and it's all over ESPN this morning), "LeBron James Calls Barkley 'Stupid' for Criticizing Him," demonstrates that oftentimes it's the latter. Apparently, Charles Barkley commented on Dan Patrick's radio show that James isn't showing respect for Cleveland fans and his teammates by discussing his possible free agency following the 2010 season, and said "If I was LeBron James, I would shut the hell up." Thereafter, an AP reporter cornered James to provoke a response to Barkley's comment, to which James responded, "He's stupid." In tomorrow's paper, we will undoubtedly hear about what Barkley has to say about James' response. Oh boy, I can hardly wait.

Forget about who is right or wrong in this media-created tiff. Is this a proper function of journalism? Does journalism ethics even exist today? (and I don't mean to ask that question cynically) Some would dismiss journalism ethics as creating ambiguous standards. Some would say journalism ethics are outdated concepts in an internet/technology era. Some would say the press is just giving the public what it wants. Some would say that this is information and, therefore, the public should have it (even if it is purely entertainment, in other words, "infotainment"). Some would go so far as to say that journalism ethics is a meaningless topic in light of the First Amendment. And some have no idea what journalism ethics issue is even at issue in this press release. As noted by the Committee of Concerned Journalists:

“Journalism is a form of cartography: it creates a map for citizens to navigate society. Inflating events for sensation, neglecting others, stereotyping or being disproportionately negative all make a less reliable map....a journalism overwhelmed by trivia and false significance ultimately engenders a trivial society.”

In my recent law review article titled, "Tort Law and Journalism Ethics," which will be published by Loyola University Chicago Law Journal in the spring, I discuss the negative impact of the proliferation of tabloid journalism into the mainstream news media and how today's tabloid journalism oftentimes seeks to promote and instigate negativity and negative reactions among the subjects of the article as well as the readers of the article. Here, the press is primarily motivated by one thing: to provoke an unnecessary controversy. The media pits James against Barkley, causing readers to join in the negativity and to ultimately draw a conclusion that one of them is right and the other is wrong (i.e. that either Barkley is right that James should "shut the hell up" or that James is right that Barkley is "stupid"). What does society gain from exposure to such negativity and bickering? Unfortunately, as long as today's profit-driven mainstream news media is primarily motivated by advertising dollars and a quest for ratings it will keep feeding us more of it in the form of infotainment.

80 KG Kettlebell Strongman Competition

80 KG Kettlebell

Check out this video of a recent Strongman Competition where one of the events was the 80kg kettlebell clean and jerk/press for reps. Some of the strongmen have pretty poor form and end up trying to almost tricep press the 80 kg monster kettlebell. However, there are some of the strongmen who have obviously trained with kettlebells before and easily manage to clean and jerk the kettlebell with ease.



I would so love to 'have a go' with an 80kg kettlebell to see how it feels and what and if I can do anything with it apart from pick it up off of the floor. Problem is the heaviest I can find in the UK is the 60kg KB from LKB, nevermind for now hopefully someone will start making them sometime soon.

So far the heaviest kettlebell I have been challenged by is the 60 kg 'Titan Kettlebell' from London Kettlebells





Related Posts:

60kg Kettlebell Flip and Press

Strongman Training with Kettlebells



80KG Strongman Kettlebell

REAL MADRID TRANSFER RUMOURS 2008/09: KEIRRISON JOINS THE LIST

According to "As", 19 year old Brazilian revelation & forwardKEIRRISON is on the list of players that REAL MADRID look for to strengthen its depleted forward line in the Winter market.The youngster is currently with Brazilian Club CORITIBA & willtalk with Real Madrid after the 7th of December when the Brazilianseason comes to its end. Stay tuned!Here is the kid in action:However, two names have

Friday, November 28, 2008

Top 10 Kettlebell Exercises

Top 10 Kettlebell Exercises

OK so the video has only 8 exercises.

Are these really the top exercises for burning off fat with kettlebells?

What do you think?

Is there anything wrong with just the swing, snatch and jerk for getting the flab to fall off??







Top 10 Kettlebell Exercises

MARCELO OF REAL MADRID IS ANOTHER PINK PANTHER

If the original Football Pink Panther is Frenchman FRANCK RIBERY- see the below post - REAL MADRID has its own version with its leftback Brazilian International MARCELO.Check out this video, as his fellow teammate Fabio Cannavaro "takesthe piss" out on Marcelo over his pink boots

Thursday, November 27, 2008

UEFA CUP GROUP STAGE 2008/09: GREAT NIGHT FOR SPANIARDS

Great night for the Soanish teams in tonights Group games in the UEFACup competition. Three representatives that played well with twoconviencing victories & a great comeback draw.RACING DE SANTANDER travelled to Paris to play PARIS STGERMAIN & managed a valient 2-2 draw with a comeback. TheFrench side got ahead with 2 goals via KEZMAN & LUYINDULAto see how Racing fought back with goals from

HUMOUR: FERNANDO TORRES FINALLY STOPPED

SFS thanks Jason, a regular SFS reader from Asia who contributes with his comments, & today with this video which he says he pickedup from another Web site titled "The Spoiler".Jason knows beforehand that SFS has a "slight" Atletico de Madrid inclination & has passed me this FERNANDO TORRES clip which isworthy of a mention, if not for its humourous angle.It looks like that one of the Worlds great

SPANISH FOOTBALL 2008/09: ALL 4 TEAMS MOVE ON IN CHAMPIONS LEAGUE

Spaniards are happy after their 4 representatives in the ChampionsLeague managed to not lose & guarantee their place for the last16 team phase. Spanish daily "Marca" leads the way with this good news reminding its readers that the last time all 4 Spanish teams managed to get to the last 16 teams was 5 years ago.Villareal, Real Madrid, FC Barcelona & Atletico de Madrid can be congratulated.

Up Hill Kettlebell Swings

Up Hill Kettlebell Swings

I just had to share this with you.

So basic so, simple but so effective.

Pure genius!!

Strength and conditioning coaches.... look and learn.




Up Hill Kettlebell Swings

Kettlebells and Chain Training

Kettlebells and Chain Training

Usually chains are used with regular barbells and incorporated into powerlifting movements.

But here Max Shank from strongashell.blogspot.com
Shows off a superb way of adding extra weight to kettlebells by the use of chains.

He performs a 156lb Bent Press at approx 180lb BW

Excellent job Max




For more information on alternative and cheap ways of setting up your own personal gym for less than $500 check out Adam T Glass' article he wrote for Dragondoor - Expanding Your Training with Kettlebells, Exercise Bands, and Chains

Also, check out my article about Kettlebells and Bench Press where I tried to bench press 164kg with kettlebell and bands


Kettlebells and Chain Training

Wednesday, November 26, 2008

Thanksgiving Day College Basketball Thoughts

As everyone prepares to feast on turkey (myself included!), some thoughts on the college basketball season that has been so far:

Some observations of the college basketball season so far as we hit Thanksgiving:

- After watching UNC take out Notre Dame in the championship of the Maui Invitational... hard to see UNC getting too much competition this year in the ACC. That offense is simply dynamite. We obviously know all about Hansbrough... but when Ty Lawson is on his game (as he was against ND, with 22 points and 10 assists), they're almost impossible to slow down. He might be the quickest guy down the court in America.

- Also, props to Kyle McAlarney... 39 points, including 10 threes against the Tar Heels. It takes him roughly 0.2 seconds to get into shooting position. What a quick release, and with all types of range too.

- Blake Griffin was already looking like a good candidate for the top spot in next year's draft... and that was before he went out and is averaging 27 and 19 through 5 games.

- The Big East will be as strong as ever... Connecticut, Pittsburgh, Louisville, and Notre Dame all in the top 10. Plus, Syracuse looks like it'll finally have a say come tournament time. Marquette has a lot of talent. Villanova and Georgetown are both ranked. West Virginia returns a lot. Should be a lot of fun.

- Watch out for Baylor... LaceDarius Dunn is explosive.

- Gonzaga vs. St. Mary's in the WCC might be the most exciting 1-2 race in any conference in America. The Zags are very balanced and talented. They've got about 6 or 7 guys that could legitimately start basically anywhere in America. But St. Mary's has the best player in the conference in Patrick Mills... after a good performance in the Olympics over the summer, he should continue to improve and be a force as a sophomore. And guys like Omar Samhan and Diamon Simpson provide balance down low. It'll be a fun conference race to watch... circle January 29th and February 12th on your calendar.

Happy Thanksgiving everybody!

CHAMPIONS LEAGUE GROUP QUALIFIERS 2008/09: ATLETICO DE MADRID & FC BARCELONA WIN

The Spanish representatives of Group C & D in the Champions Leaguehad their turn tonight & won their respective games. Here is a quicksummary of the scores, scorers & images.Lets start with Group D & Atletico de Madrid , because SFS prefersit that way :)ATLETICO DE MADRID hosted PSV EINDOVEN in an emptystadium, due to the Uefa sanction over the "violence" when Lyonvisited in their first game.

BRAZILIAN KAKA DRIBBLES WITH BOTH FEET (VIDEO)

A mate from Australia has just passed this video to me from "YouTube".It´s AC Milan Brazilian star KAKA dribbling - with two balls!Just f*cking amazing, & deserves to be on any blog. Whether its Football,Sports or Current Affairs...whateverPS. Getting comments that it´s a fake. Ok , fine, but its a bloody good fake´.

Thoughts on Indiana

A couple of thoughts on the NCAA's decision to drop the hammer on Kelvin Sampson, but less so on Indiana, particularly in sparing the Hoosiers from a post-season ban (of course, Indiana is not going to the post-season anytime soon, so the end result is the same).

The NCAA arguably directed punishment in the right place--the recidivist coach who blatantly and willfully broke the rules--rather than the current coach and players who played no role in the misconduct. The NCAA enforcement has been criticized for setting up a scheme in which a coach can cheat at one school, get out of town (often one step ahead of the NCAA posse) and into a new job, leaving his former school to pick up the pieces. But Sampson, not Tom Crean, is the guilty party, so it makes more sense for the NCAA to focus its sanctions on him. Of course, the penalty is largely meaningless. Sampson now is an NBA assistant and likely quite happy to stay there. And, penalty or not, no university president in her right mind would hire Sampson (certainly not within five years, when memories are fresh), because he is not that good a coach as to run the risk of dealing with his misbehavior.

The limit on the above point is that Indiana was not innocent in all of this; the NCAA found the university guilty of "failing to monitor," although not of the more serious "lack of institutional control." Indiana's most obvious failure was hiring Sampson in the first place, despite his being presently under sanctions for breaking NCAA rules.

This brings me to my second point. On ESPN last night, studio commentator Doug Gottlieb defended IU by saying, in essence, the school could not have predicted that Sampson would engage in the exact same misconduct because no one does that. Umm, Mr. Gottlieb, meet Federal Rule of Evidence 404(b). Under ordinary rules of evidence, "prior bad acts" cannot be used to prove current conduct (i.e., "A did X in the past, so you may find that A did Y now"). But FRE 404(b) does the use of prior acts to establish certain facts, such as knowledge, motive, or intent. Under FRE 404(b), the following line would work to prove failure to monitor: "Indiana knew that Sampson had committed these infractions in the past, so it had some knowledge that he might commit them again in the future, but it hired him anyway." But that line of inference would be permitted only if there was some degree of similarity between Sampson's past and current infractions. In other words, the law assumes that people will, in fact, engage in the exact same misconduct and the law allows its evidentiary use only if the misconduct is similar enough.

Finally, for sanctions against individual coaches to have real teeth, the NBA would have to come on board and agree to penalize coaches who cheated while coaching in college. As noted, Sampson does not care about a five-year ban on coaching in college because he probably is quite happy (and doing quite well) as an NBA assistant. Obviously this will not happen for a variety of reasons, some of them sounding in federal antitrust law. But how punished is Sampson if, less than a year after bringing down one of the storied and historically cleanest college programs, he is safely ensconced in a coveted coaching job?

RAUL GONZALEZ ANOTHER MILESTONE

He is the personafication of his Club, the Captain that rises from thedead & scores when his team most needs him. By the way, SFS saysdead because the media constantly announce the end of RAUL GONZALEZ & the player answers with goals.Well it happened again yesterday in Champions League. Real Madridsadly lacking forwards ( Van Nistelrooy out for the season, Higuain injuried...) needed to win Bate

Tuesday, November 25, 2008

New Developments in Alleged DNA Evidence Against Roger Clemens

I have a new SI.com column out on Roger Clemens and the syringes and other materials provided by Brian McNamee that McNamee claims contains Clemens' DNA. According to today's NY Times and the NY Daily News, federal prosecutors have requested and received the evidence from McNamee and have found readable DNA. Hope you have a chance to check out my column.

CHAMPIONS LEAGUE 2008/09 GROUP QUALIFIER: REAL MADRID & VILLAREAL THROUGH TO NEXT STAGE

It was in the end a suffered victory for REAL MADRID over BATEBORISOV 0-1, in the cold of Minsk. Real needed desperately to win to guarantee its pass onto the next stage in Group H, apart fromlifting its confidence after a series of bad matches.The first half was all Real Madrid & should have scored more, that is, go beyond the goal scored by RAUL in the 7th min.However, the 2ºhalf was a suffered

American Bar Association Journal Features Sports Law Blog

Our thanks to the ABA for featuring Sports Law Blog as "This Week's Featured Blawg." For those who have discovered us through the ABA, we hope you like what you see. Thanks for visiting.

Indiana University Largely Escapes NCAA Punishment for Kelvin Sampson's Infractions

Mark Alesia of the Indianapolis Star has the story:

Indiana University will receive three years probation from the NCAA for recruiting violations under former men's basketball coach Kelvin Sampson but will not be further penalized, sources close to the investigation told The Indianapolis Star today.

The infractions committee accepted IU’s self-administered sanctions, including a loss of a scholarship for this season and extended recruiting limitations, as sufficient. The school was found guilty of “failure to monitor” the program, said a source who has read the NCAA’s report, but the committee used softer language than in the original accusation.

Sampson, now an assistant with the NBA’s Milwaukee Bucks, was given a five-year “show cause” penalty, which essentially prevents NCAA schools from hiring him. Rob Senderoff, a former IU assistant and now an assistant at Kent State, was given a three-year show case penalty. It’s not yet clear how he will be affected.

The official announcement will come in a teleconference with reporters at 4 p.m. today.

“I don’t want to say it’s a reprieve for Indiana, but they’re being seen by the NCAA as much less culpable,” said Michael McCann, a sports law expert from Vermont Law School. “Maybe this is their reward for being forthcoming, and it’s a message to other schools: be honest and you won’t be punished nearly as much. The steps Indiana took appear to be the right ones.”


For the rest of the story, click here. Andy Katz also has a good story here.

FRANCK RIBERY IS THE PINK PANTHER

This is not Spanish Football, but as SFS philosophy goes, anythingthat is good, very good, deserves a mention even if it does´nt strictlyfit into the general lines.This is FRANCK RIBERY, yes really, the French Bayern Munich winger. Don´t believe me, check out the below video & see for yourself:Brilliant! By the way, if a Nike executive sees this, send me an email &I will give you my bank details

Overhead Kettlebell Squat 2 x 40kg

Overhead squat with a barbell is quite a difficult exercise and really relies on flexibility in the hips and shoulders, try the same movement with kettlebells and you're into totally different territory as the weight in a kettlebell is in a totally different place to that of a kettlebell.

I personally can overhead quite easily with a barbell. Not upto the 15 reps for bodyweight that Dan John talks about, but quite respectable weights that improve my flexibility quite considerably.

Here in this video Joe Oliver overhead squats 2 x 40kg kettlebells..... which is a totally amazing feat of flexibility and strength.

Give it a try! If you've never done it with a barbell then I doubt you will have a chance with two kb's. But it certainly is something to aim for.

If you're in need of a big change in your training then try the Pavel Tsatsouline method and drop everything to learn the overhead squat for a period of about 1 month until it's drilled in.

MORE NAMES IN THE REAL MADRID TRANSFER OFFENSIVE

Hernán Crespo, Huntelaar, Diego Milito, Shevchenko, Oliveira, Arshavin,Douglas Costa, Dentinho, Drogba, Zárate, Balotelli, Tévez, Adebayor,Guilherme, Alex Mineiro, Vagner Love, Vucinic, Klose, Podolski, RyanBabel, Schweinsteiger, David Suazo...Names currently on REAL MADRID list of possible signnings, ashanded out today by daily "Sport"."...& the winner/s will be"?

REAL MADRID FLYS FOR SCHWEINSTEIGER

The 24 year old BAYERN MUNICH midfielder BASTIANSCHWEINSTEIGER finishes contract June 30 2009, that makeshim elegible & attractive to all the mayor Clubs. Spanish daily "As"comment that REAL MADRID officials with fly out to Munich & talk to the Club & playerHowever, this has tinges of the Cristiano Ronaldo attempt. Top Munichbrass Karl Heinz Rummenige has commented that the player is a "born&

Monday, November 24, 2008

Can Letters of Intent have Opt-Out Clauses Should Coach Quit?

Over on Truth on the Market, George Mason Law Professor Joshua Wright (who's visiting at the University of Texas Law School this year) has an outstanding post on prep basketball star DeMarcus Cousins, who is seeking an opt-out clause in his letter of intent with University of Alabama Birmingham for the possiblity of UAB head coach Mike Davis jumping ship.

Here's an excerpt from Josh's post:

* * *

For those unfamiliar, college recruits in football, basketball and some other sports sign National Letters of Intent (NLI) committing themselves to spend at least one full year at the college. The NLI gives the school the option of allowing a player who wishes to leave to do so without penalty. The default, however, is that the school does not release the player. The student-athlete can still transfer of course, but must incur the penalty of sitting out a full year at his next school plus losing a year of eligibility. In these days of the coaching carousel, one reason that players commonly switch schools is because a coach is fired or leaves for greener pastures. However, [SI's Seth] Davis reports that the NLI explicitly states that a coaching change is not grounds for nullifying the agreement.

Which brings us to DeMarcus Cousins, a heavily recruited basketball prep star who wants to stay near home and play for University of Alabama-Birmingham (UAB). Here’s the contract twist. Cousins has choices further up the college basketball food chain and is going to UAB largely because of the coach, Mike Davis (formerly of Indiana University). As such, Cousins figured out that he wants some insurance that UAB will release him without penalty if Davis leaves and wants language representing as much in the NLI. Here’s another twist. Davis may have made a promise to Cousins to do exactly that. . . .

Assuming Davis has apparent or actual authority to make such a promise on behalf of UAB, this puts the school in a tough spot from a practical if not legal perspective. I’m guessing that UAB caves here.

* * *

For the rest of this must-read post, click here. For the referenced Sports Illustrated column by Seth Davis, click here

Some counts against Bonds dropped

United States District Judge Susan Illston dismissed three of the fifteen counts and consolidated two others against Barry Bonds today, although 11 counts (10 perjury, one obstruction of justice) remain in place. Not a big deal; it sounds like she was just cleaning up the indictment to avoid duplicative counts or counts in which either the initial question was ambiguous or the answer was too vague as to reasonably produce a knowingly false statement. Bonds still faces a big struggle.

Sunday, November 23, 2008

Mike Mahler collison course Kettlebell Workshop

Kettlebell and Strongman Training

Just found Mike Mahlers youtube video of his Workshop at Mark Phillipi's sport insitute.

Wow, looks like total heaven to me. Tyre flipping, farmers walk, atlas stone and kettlebells.

Tis a match made in heaven would have loved to be there


Quite a few years ago now I bought Mike's Kettlebell ebook, it was a great read and covered all the kettlebell basics and was my first encounter with kettlebell literature

Check out Mike's site a Mikemahler.com

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Mike Mahler Kettlebell

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 12 SUNDAY GAMES RESULTS

The rest of Round 12 games of the Spanish League were played thisafternoon with the following results, scorers & images.NUMANCIA managed to pull back the equalizer in the lastseconds of its match against ATLETICO DE MADRID to haveit´s game finish in a 1-1 draw. In the 95th min BARKERO transformed a penalty that took the victory away from Atletico & theydeserved it, as the 2º half was all Numancia

TENNIS 2008: SPAIN DEFEATS ARGENTINA FOR ITS 3ºRD DAVIS CUP

FERNANDO VERDASCO (below)substituted in the last moment histeammate - & higher ranked player - David Ferrer to take the winning tie against Argentine JOSE ACASUSO 6-3, 6-7, 4-6, 6-3, 6-1 to giveSPAIN its 3ºrd DAVIS CUP. It was simply an amazing comeback fromthe Spaniard after the Argentine was 2 - 1 ahead & just wore himself outby attempting to halt the Spaniards attacks. Spain wins 1-3 the

Saturday, November 22, 2008

SPANISH FOOTBALL- LA LIGA 2008/09- ROUND 12 SATURDAY GAMES RESULTS

Saturday had three games of Round 12 on schedule & it has alreadygiven a big surprise, plus its has given a ball of oxygen to Real Madrid.Let´s see a quick round up of the scores, scorers & images of the day.REAL MADRID managed to put back on track its derailed team after winning RECREATIVO with a solitary goal by Dutch midfielderWESLEY SNEIJDER, who earlier had another goal disallowed.See the

2009 CONFEDERATION CUP DRAW: SPAIN GETS "EASY" GROUP

South Africa was the place that held the Group draws for next yearsConfederations Cup were the best of each continent will battle it out forthe title. The competition will take palce in South Africa on the followingdates: 14 - 28 of June 2009.SPAIN , the current European Champions, fell into GROUP A along withhost South Africa, Irak & New Zealand.GROUP B is more complicated, here we have Italy,

MMA Kettlebells for Fighters

majbritt1 has posted some superb videos of Kettlebell training routines for MMA fighters on Youtube.

If you're looking for a new workout for your fight training whether it be MMA, boxing or judo this will surely be right up your alley. It's a no brainer, simply watch - copy - do.

Kettlebells lend themselves to MMA training as they're so versatile and can be put to great use in an intense workout.






The above video is for training arms and shoulders

Check out other videos from Lars Wallin

Kettlebell and swiss ball part 2 of 3
Kettlebell and swiss ball part 3 of 3


Also, check out my previous article on how Frank Shamrock was trained by Mark Reifkind with kettlebells

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Friday, November 21, 2008

GETAFE - KUNG FU FIGHTING - MARIO COTELO & COSMIN CONTRA

GETAFE FC does´nt get much rap on SFS because it gets eclipsedby the bigger Clubs, but now it´s in & in a big way, although not forFootball reasons. Check the VIDEO out:Teammates MARIO COTELO & COSMIN CONTRA got at hands, with fist flying during training this afternoon. Coach Victor Muñozhad to separate both players & risk to get them finally cooled.Hopefully they can channel their energies in

Kettlebell Training For Golf


Kettlebell Training For Power Golf

Kettlebell Hardstyle Golf training drills.

Check out this book and play Power Golf

Here's a taster for some of the things you'll gain.


Create that powerful whip-like action (a la) Tiger Woods with the Kettlebell Swing.

Protect your Back and Strengthen your Core with the Windmill.

Build a Balanced Swing with the one-legged deadlift.

Prime your rotation reflexes with the Neck Trunk Trainer.

Loosen up your hips with the Cigarette Butt Stretch.

Fix nagging injuries that sabotage golf performance.

Build strength, flexibility, power and endurance with a single kettlebell.

Strengthen you core for a powerful and repeating golf swing.

Bullet proof your wrists and hands with the unique design of the kettlebell.

Fry your fat with high-energy kettlebell workouts.



To read more check out the link below
Kettlebell training For Golf!

Testimonial

“I feel great and I get great satisfaction from the hard work required to get a good KB workout. KB’s have helped me get my mind straight and be more focused in my training. Oh, I almost forgot: They improved my golf game as well. I’m longer off the tee, and I feel I have more control over my entire swing.”

From: BigNate, dragondoor.com forum member.


Check out my previous post on Kettlebell Training For Golf

Kettlebell Golf Workouts

REAL MADRID TRANSFER GOSSIP 2008: TEVÉZ FOR 2009?

Front page of today´s "Marca", "Tevéz says YES to Madrid" -for 2009. More names being heralded to join REAL MADRID.The score is the following, Manchester United has Tevéz on "loan" & to transform the player into 100% property, the EnglishClub needs to fork out 37M€ before the 31 of January 2009.Real Madrid feels that Man Utd will not pay & wish to secure theplayer for next year, along with two

Thursday, November 20, 2008

MLB, Japanese Baseball, and US Antitrust Law

Today’s NY Times has an interesting article about Junichi Tazawa, the 22-year old Japanese pitching star. Tazawa first drew attention for his 97-mph hour fastball, but has now become the center of controversy because he is the first notable amateur Japanese baseball player to entertain offers from Major League Baseball teams before playing for or even signing with a Japanese team. Japanese baseball officials are worried about future Japanese stars following suit and therefore draining the talent pool from Japanese professional baseball, possibly threatening the viability of Nippon Professional Baseball (MLB’s Japanese counterpart).

According to the article, “[m]any Japanese baseball officials are outraged that United States teams are courting Tazawa.” Why the outrage? Because the Japanese officials “insist it is long-established practice for amateurs like him to be strictly off limits to (U.S.) major league clubs.” According to a press release from Nippon Professional Baseball: “This was more than just a gentlemen’s agreement, but rather an implicit understanding that the major leagues would do no such thing…. That a handful of clubs from the majors is trying to break this gentlemen’s agreement is truly regrettable.”

The article also notes that Yankees General Manager Brian Cashman acknowledged the existence of some form of agreement:

“I’m old school — there has been an understanding,” said Cashman, whose team has a formal cooperative relationship with the Yomiuri Giants, a team particularly upset with the Tazawa affair. “There’s been a reason that Japanese amateurs haven’t been signed in the past, so we consider him hands off.”

As the article also points out,

The protocol agreement between Major League Baseball and Nippon Professional Baseball does not address the signing of either nation’s amateur players. It does formalize how Japanese veterans may switch continents: on the open market after nine seasons in the Japan major leagues, or earlier if a player’s club chooses to auction off his rights through a procedure commonly known as posting. Posting was established in 1998, and established stars like Daisuke Matsuzaka have generated as much as $51 million for their Japanese clubs. Losing top amateurs could hurt that pipeline.

An unnamed Major League Baseball official apparently “angrily rebutted” the notion that any agreement existed that prevented MLB teams from signing amateur Japanese players (and vice versa). Why the “angry” rebuttal? Well, if such an agreement did exist, it would likely be a violation of Section 1 of the Sherman Act, as it is a classic group boycott (and a horizontal market division). The best way for MLB to avoid Section 1 liability in this case may simply be to argue that there is no agreement between MLB and Japanese baseball. Without an agreement, there can be no violation of Section 1. That argument obviously becomes more difficult to make, however, when the general manager of one of MLB’s marquee franchises publicly admits that an agreement does in fact exist.

What about the baseball antitrust exemption? Well, there is an argument (albeit a weak one) that, after the Curt Flood Act of 1998, the baseball antitrust exemption no longer exists. Assuming it does exist, however, what is the impact of the exemption and the Curt Flood Act on a possible suit brought against MLB in this context?

Well, the Act states, in relevant part:

Section 27(a) Subject to subsections (b) through (d), the conduct, acts, practices, or agreements of persons in the business of organized professional major league baseball directly relating to or affecting employment of major league baseball players to play baseball at the major league level are subject to the antitrust laws to the same extent such conduct, acts, practices, or agreements would be subject to the antitrust laws if engaged in by persons in any other professional sports business affecting interstate commerce.

Section 27(b) No court shall rely on the enactment of this section as a basis for changing the application of the antitrust laws to any conduct, acts, practices, or agreements other than those set forth in subsection (a). This section does not create, permit or imply a cause of action by which to challenge under the antitrust laws, or otherwise apply the antitrust laws to, any conduct, acts, practices, or agreements that do not directly relate to or affect employment of major league baseball players to play baseball at the major league level, including but not limited to -
1) any conduct, acts, practices, or agreements of persons engaging in, conducting or participating in the business of organized professional baseball relating to or affecting employment to play baseball at the minor league level, any organized professional baseball amateur or first-year player draft, or any reserve clause as applied to minor
league players.


Does the agreement (assuming, for the sake of argument, that one exists) between MLB and Japanese baseball implicate Section 27(a), 27(b)(1), or both? I don’t think it matters. I think a court would reject application of the baseball exemption simply because MLB has entered into an agreement with a non-MLB party. Courts—before and after the Curt Flood Act—have only applied the baseball antitrust exemption when the agreement at issue exclusively involved MLB-related entities. Thus, regardless of one’s view of the scope of the Curt Flood Act, I think any agreement between MLB and Japanese baseball would be subject to scrutiny under Section 1, so Brian Cashman may want to choose his words more carefully in the future…

REAL MADRID 2008: MORE NAMES TO SUBSTITUTE VAN NISTELROOY

The Hernán Crespo option has soured, as the Inter player wishes a contract until 2010 & Real Madrid only wishes a loan until June 2009.This has lead to speculation, with "Marca" giving the scoop that theviable option could now be MAURO ZARATE (below) the Argentine& LAZIO forward. The forward has had a great start to the season with 7 goals from 11 games & has caught the attention of the

THE AT.BILBAO & CONGO CONNECTION: THE HUMAN FACE OF FOOTBALL

Kids from the Congo give thanks to ATHLETIC DE BILBAO. This isthe best news today; it beats that AC Milan coach ANCELOTTI isnegotiating with Real Madrid (according to Marca) as Schuster´s daysare numbered & that Arshvin is closer to Real Madrid while HernanCrespo drifts due to his 2010 contract demands.Here is the brief: Athletic de Bilbao donated Football gear & balls to thechildren of Kiwu in

Wednesday, November 19, 2008

INTERNATIONAL FRIENDLY 2008: SPAIN 3 - CHILE 0

CHILE is a good side. Full of illusion, class players, pride & were anexcellent sparring partner tonight althought they lost 3-0 againstSPAIN.However, Spain are on another level, they played with class, passing theball around as if on a billiard table. Young At.Bilbao player FernandoLlorente debuted in the 2ºhalf, Torres was back & scored, Xavi wassublime, Villa is just there, Riera was solid,

HERNAN CRESPO & REAL MADRID BEGIN NEGOTIATIONS

INTER MILAN President Moretti said yesterday..." if Crespo ishappy going to Real Madrid", this has opened the door for HERNANCRESPO to leave Inter if desired.Today the local Sports dailys speak of REAL MADRID & the ArgentineHernan Crespo organizing a meeting to find a "common ground". TheItalian daily "La Gazzetta dello Sport" go further & say that the playersrepresentative, Fernando Hildalgo

Tuesday, November 18, 2008

U/21 FRIENDLY 2008: PORTUGAL 4 - SPAIN 1

It was an U/21 International Friendly but SPAIN got whipped4-1 to PORTUGAL thanks to the man below, ORLANDO who scoreda HAT TRICK along with teammate RUI PONTE who scored theother goal.The only goal for Spain came from PAREJO from the penalty spot.Here is the summary details:4 - Portugal: Rui Patrício (Ventura; min. 46); Pereirinha, Miguel Vitor(André Pinto; min. 46), Daniel Carriço, Rubén Lima;

President-elect Obama and College Football Playoffs

Tim Lemke of the Washington Times examines President-elect Barack Obama's desire for college football to adopt a playoff system.

Tim interviewed me for the story, which covers the economic, legal, and political angles of the President-elect's apparently genuine interest in reforming college football's post-season. Here's an excerpt:

* * *

It's unclear how serious Obama is about the issue, and he has offered no specific plan of action nor promised he would push for action. But he has addressed the issue on multiple occasions.

"I'm going to throw my weight around a little bit," he said in the "60 Minutes" interview.

If, however, Obama did press the issue, he would have a number of options available to him, legal experts said - though they cautioned that few of them had strong legal backing.

For instance, they said Obama could potentially attempt to impose an executive order on the NCAA to create a playoff. But such a measure likely would be shot down because the NCAA has repeatedly defended its status as a private institution.

Obama also could ask the Justice Department to explore whether the BCS is a violation of antitrust law on grounds that the system often excludes teams from non-major conferences.

"I haven't seen a compelling argument," said Michael McCann, a professor at Boston College Law School and a contributor to Sports Illustrated. "I've seen different arguments offered that all seem somewhat flawed."


* * *
For the rest of the story, click here.

Note 1: The really cool photo above was taken by Rick Bowmer of the Associated Press. Note 2: Be sure to see Frank The Tank's excellent commentary on a college football playoff system.

FERNANDO TORRES : VOTED BEST PLAYER OF THE "PREMIER LEAGUE" 2008

Great news to read that LIVERPOOL & Spanish Internationalforward FERNANDO TORRES was voted last night the Best Player of the "Premier League" 2008. Another prize & recognitionfor the exceptional first season in English Football with his 33 goalsin the Premier.The Spaniard came in ahead of fancied Manchseter United & "GoldenBall" favourite Cristiano Ronaldo to take the prize. Behind both

IMG Intercollegiate Athletics Forum (Dec. 10-11)

On December 10th and 11th, Street & Smith's SportsBusiness Journal and SportsBusiness Daily will host the seventh annual IMG Intercollegiate Athletics Forum at the InterContinental, The Barclay in New York City.

A "must-attend" for anyone involved in the business of college sports, the IMG Intercollegiate Athletics Forum is the one-time each year the NCAA leadership, athletic directors, university presidents, conference commissioners, media partners and corporate sponsors collectively discuss their mutual issues in college sports. It is also a great networking opportunity for those interested in pursuing a career in collegiate athletics. I am looking forward to participating on a panel with representatives speaking on behalf of the NCAA, the Knight Commission on Intercollegiate Athletics, the University of Texas and the Fantasy Sports Association. We will be discussing the unauthorized commercial exploitation of student-athletes by corporate conglomerates profiting from the sale of fantasy sports league products.

The agenda and registration information can be found at the above link.

FC BARCELONA 2008/09: BRILLIANT START OF THE NEW DREAM TEAM?

Football is like life itself at time. Never dull, always changing, youcan be up one moment then down the next. FC BARCELONA havestarted in a "bulldozing" manner & are now a fine tuned goalscoringmachine. Their start is so good that they are the Spanish League leaders& are already with a 3ºpoint break over the nearest rival, simply saidit´s one of the Clubs best starts in history.The local &

Monday, November 17, 2008

Mark Cuban Accused of Insider Trading

I have a new SI.com column on Mark Cuban being sued today by the Securities and Exchange Commission on insider trading charges. I hope you have a chance to check it out.

I'll also be interviewed on Houston 790 AM tomorrow at 9:05 a.m. EST to discuss the charges.

Update Tuesday: I'll be on the Dan Patrick Show at 9:35 a.m. to discuss the charges.

SHEVCHENKO ANOTHER NAME FOR REAL MADRID

While REAL MADRID contemplate sacking its current Coach BerndSchuster, the Club has an even greater problem: finding a substituteforward for the injuried Van Nistelrooy. According to "Marca" ACMILAN has opened the door for a possible loan of ANDREISHEVCHENKO.The 32 year old player is not getting minutes with his current side & the Club is looking to find him a place until the end ofJune 2009.The

Sunday, November 16, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 11 RESULTS

SFS has just got back from a weekend in Amsterdam & has´nt been able to follow all the Round 11 matches. However here is a brief report for its readers who tune in for a birds eye view of how things turned out.Saturday games saw:Valencia 2 (Villa, Mata) lose to Sporting Gijon 3 (Moran, Barral,Castro). Big surprise hereValladolid 1 (Canobbio 48) - Real Madrid 0 . Deep shit here as well!Sunday

Saturday, November 15, 2008

Brandon Jennings Update and NBA's Age Limit

Luis Fernández and Jonathan Givony of DraftExpress have an update on Brandon Jennings--the 19-year-old American basketball star who opted to play professionally Italy while waiting to become eligible for the 2009 NBA Draft. In addition to living in a rent-free luxury apartment in downtown Rome, among enjoying many other perks, Jennings is earning around $1 million this year, after tax, between basketball and endorsement income (in fact, he stands to earn more in endorsement income this year than any pick from the 2008 NBA Draft, save for the top three players selected, Michael Beasely, Derrick Rose, and O.J. Mayo).

According to
Fernández and Givony, Jennings has played generally well thus far. And according to the very early predictions of both DraftExpress and NBAdraft.net, Jennings projects to go 7th overall in the 2009 NBA Draft. If those predictions prove accurate, Jennings stands to earn about $8 million in salary in his three NBA seasons, plus whatever endorsement income he earns.

Jennings' eligibility to play college basketball this season was undetermined at the time he signed a contract to play in Italy (he was waiting for the results on his SAT exam), so it remains to be seen whether he proves to be a test case for star high school basektball players skipping college and going to Europe while waiting to satisfy the NBA's one-and-done rule, which requires that a player be 19 years of age plus one year removed from high school in order to be eligible for the draft.

But it will be interesting to follow.

Related Recent Post: NY Times Examines NBA's Age Limit and Youth Basketball (story on Renardo Sidney, the basketball phenom thinking of skipping college and going to Europe).

Friday, November 14, 2008

LLORENTE & MATA CALLED UP TO SPANISH SQUAD FOR FRIENDLY AGAINST CHILE

Spanish Football Selector & Coach Vicente De Bosque has handedin his list of Spanish Football players to make up the National Teamto play an International Friendly game against CHILE on the 19th ofNovember at the Villareal Stadium (Spain).The news is that there are 2 new comers: FERNANDO LLORENTE(At.Bilbao) & JUAN MATA ( youngster from Valencia CF)Here is the full list:Goalkeepers: Casillas (Real

Thursday, November 13, 2008

SPANISH CUP 2008/09 - THURSDAY GAMES RESULT

The last two games of the SPANISH CUP 2ºleg games played tonight with the following results , the elimination of Getafe &PonferradinaOSASUNA won by the minimum 1-0 to eliminate GETAFE thanks tothe goal from PANDIANI in the 32th min. That was enough after the 1ºstleg finished in a 0-0 draw.The other game saw SEVILLA FC win 4- 0 & qualify after LUISFABIANO (above) scored a HAT-TRICK ( 29th,49th &

REAL MADRID THINKS IN CRESPO TO SUBSTITUTE VAN NISTELROOY?

As expected, with the news that REAL MADRID Dutch forwardRUUD VAN NISTELROOY will have his knee operated & will be out8 months, the need to find a goalscoring substitute is urgent. Real Madridmust find a "band aid" solution to save the rest of the season.According to Spanish daily "AS", the player in the frontline & in RealMadrid´s mind is INTER Argentine 33 year old forward HERNANCRESPO. Inter

New Orleans, Gambling, and the NBA


The Times-Picayune has an interesting story up about Phil Jackson’s reaction to an advertisement for Harrah’s New Orleans Casino in the visiting locker room in the New Orleans Arena. Here’s what Jackson said:



We talked about this last year….We thought it wasn't a good message at all. One side of it says don't gamble, and the other side you are advertising for it….This is a franchise that is led by a good Christian leader. He has prayer(sessions) before the games. I'm sure he knows what he's doing.


This raises a number of interesting questions. There is no question that Tim Donaghy’s actions directly threatened the integrity of basketball. You won’t find many people arguing that NBA players or referees should be allowed to bet on an NBA game, even one they are not playing in or officiating. You also won’t find many people arguing that NBA players or referees should be allowed to engage in illegal activity. Both types of behavior harm the image of the game and it is understandable that the NBA would take action to prevent such behavior. It is certainly absurd to think that an NBA team would place an advertisement for a sports book (or a drug dealer) in an NBA locker room. But, what about an advertisement for legal activity that does not violate any NBA rules? In other words, what about an ad for Harrah’s Casino in New Orleans?

One cannot place bets on sporting events in the Harrah’s Casino in New Orleans, and all of the other forms of gambling that take place in the casino (slot machines, poker, blackjack, craps, roulette, etc.) are legal. The casino is prominently located just outside of the French Quarter, is a major sponsor of the Hornets, is frequented by thousands of tourists per day, and houses one of the top (if not most expensive) restaurants in New Orleans.

What, precisely, is Phil Jackson’s concern? Is he concerned with the possibility that NBA players may lose large sums of money legally gambling in the casino, and therefore be more tempted to gamble on NBA games? Is he concerned with the possibility legal gambling in a casino is a gateway to illegal gambling? Or, is he concerned with all forms of gambling? In other words, is Jackson drawing a line between acceptable and unacceptable behavior, with all forms of gambling falling on the unacceptable side of the line? If so, is that an appropriate line to draw? Jackson might argue that the line is appropriate because the Donaghy scandal is the NBA’s Black Sox scandal, so any appearance of impropriety or association with impropriety must be eliminated to protect the sport. But, is the Donaghy scandal really the modern-day equivalent of the Black Sox scandal? Perhaps this is a credit to David Stern and the rest of the NBA front office, but the story seems to have disappeared from the headlines pretty quickly. And, even if the Donaghy scandal is a modern-day Black Sox Scandal (or Black-Sox Lite, or Black-Sox Zero, as Coke might call it), is there a problem with NBA players playing poker in a card room in a Harrah’s Casino, in the very same card room where ESPN has televised poker tournaments?

Trevor Hoffman Doesn't Get a Gold Watch from the Padres

It would be interesting to hear from any sports agent readers of this blog on their reaction to how the San Diego Padres informed Trevor Hoffman--who's pitched for the Padres for the last 15 years--that his contract offer to pitch next season had been rescinded:
The Padres informed Hoffman not in person with a one-on-one conversation, or a hand-written note, or even with a phone call

Instead, they sent his reps a fax.

Gotta think the Padres could have handled this one better.

REAL MADRID NEWS 2008: VAN NISTELROOY OUT FOR 8 MONTHS

More bad news for REAL MADRID, as local dailys inform thata knee injury will force RUUD VAN NISTELROOY out for thenext 8 months. Serious blow for Madrid as they lose their mosteffective goalscorer.This will force Real Madrid to comb the Football market in orderto replace this loss with a class forward in the January "WinterMarket", but that will be difficult.Real Madrid is suffering a chain of

Kettlebell Turkish Get Ups and Pressing

Adam T Glass has psoted an awesome video of his recent training session (12 Nov08--Press Day)

Mr Glass shows superb technique in all of his movements, especially the Turkish Get Up.

Pay particular attention to Adam's technique here as it is definitely to be learnt from.

What I found interesting is Adam uses his lifting side leg (right leg if kettlebell is in the right hand) very well, he places it out to the side and get's his heel under his butt as much as possible and then moves across his body (right to left) with the kettlebell which will sure improve leverage.

Study his style of 'Turkish Get Up' very closely and look at the planes he moves through in each stage as he is one of the best at this awesome exercise.

Check out the video and Get Get Upping



Turkish Get Up

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MADIN - THE "NEW ZIDANE"?

There´s a new talent in the Football World & thanks to "Mundo Deportivo"& "YouTube" SFS can show its readers the heralded "New Zidane". Heis an Algerian-French 6 year old boy named MADIN that has caught theeyes of Italian Clubs & now with this video the rest of the World. Checkthis kid out:Media are so quick to tag things. The kid may never get to the levelof Zidane, but he shows promise.

Wednesday, November 12, 2008

SPANISH CUP 2008/09 - LAST 32 TEAMS 2º LEG WEDNESDAY RESULTS

The mayority of the SPANISH CUP 2º leg games have been playedtonight, with two more scheduled for tomorrow. As expected moresurprises as we summarize the results. Winners (Qualifiers for nextPhase) in BLACKReal Madrid 4 - Real Union 3 (6-6 away goals double) - yesterdayTonight:Valladolid 2 (Victor;Medunjanin) - Hercules (Gerardo;Sendoa) 2 (7-3)Espanyol 3 (Jaque;Noguerol;Valdo) - Celta 0 ( 5-2)

Tuesday, November 11, 2008

Mastering The Turkish Get Up

Mastering The Turkish Get Up

What is it that makes the Turkish Get Up (TGU) so hard?
I can flip, press and snatch a 60kg kettlebell but doubt right now that I could do a turkish get up with the 60kg kettlebell.

I've been working into them recently and found myself almost pinned to the floor with a 40kg on my left side but the right is fine.

Why is this?

Nothing hard to understand...... I'm weak on the opposite side and need to hit the left handed turkish get ups. It's quite simple really!

What I will be doing is splitting the TGU up into seperate exercises. Such as the bottom position static hold (like the top of a bench press), the TGU sit up, the get up postition and the squatting back down motion.

There's no wonder that wrestlers and Martial Artists love this exercise as it really does mimic being trapped. You need to work really hard and use your body as one to get up off the floor.

My preferred implement of choice will be the kettlebell.

Adam Glass wrote and excellent article for Dragondoor.

STYLES:

Lunge Style
: This is my preferred stance. As you get off the floor, you assume a 3 point stance. Straighten out your body, and then stand up with either a forward or rear lunge. Lean back in to the weight as you stand. Make a white knuckle fist with your free hand as you rise. Grunt hard and maintain high intra-abdominal pressure. I find this stance is easier to get back down to the floor as well.

Over Head Squat Style
: With this style, you will assume a low bottom position over head squat and stand up. A lot of people will not have the flexibility to complete this lift in this style. If you do, then power to you. I have found this style in conjunction with the bent press to massively increase total body power.

Read the rest at Dragondoor.com




The Turkish Get Up

Kettlebell Juggling

I thought I'd seen all there was to see in the way of kettlebell juggling and kettlebell tricks but this really takes number one spot!

If you think you're pretty good at flipping a kettlebell then this video is a real must. I've never seen anything like this in the World of 'Kettlebell Juggling'

So many people claim to juggle kettlebells but this is the real deal.

OK I won't go on anymore but WOW!

Something crazy to aspire to and a real standard to aim for. Thanks to Tasgirevik



Oksana juggling Ventspils Latvia 23/8/08

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Kettlebell Juggling

SPANISH CUP 2008/09 - LAST 32 2º LEG GAMES - REAL MADRID, WE HAVE A PROBLEM III

This is the third time SFS has put the post title "Real Madrid, WeHave A Problem, because there is an authentic problem. REALMADRID has been knocked out of the SPANISH CUP by 2ºBDivision side REAL UNION after tonights 2º leg result finished 4-3 in Real Madrid´s favour. BUT, the 1º leg result was 3-2 in RealUnion favour & the away goals count double - result : Real MadridOUT!Real Madrid went out

REAL MADRID EYES ARSHAVIN FOR THE 2008/09 "WINTER MARKET" ?

News scoop from Spanish daily "AS", REAL MADRID is considering asking ZENIT OF ST.PETERSBURG for the loan of its star forwardANDREI ARSHAVIN.The idea is to get Arshavin on loan in the January 2009 WinterMarket & have the option of buying the player at the end of theseason. If the Russian fits in with Spanish Football quicky & showshis true potential, Real Madrid is willing to spend 30M€ to

Monday, November 10, 2008

Dikul To Open Clinic in UK

Valantin Dikul To Open Clininc in UK

For all powerlifting and kettlebell enthusiasts who have heard of Valantin Dikul..
It looks like he may be opening a clinic to help people with spinal injuries here in the UK.

See link below

Timesonline.co.uk


Fantastic!

The guy is a true legend in the kettlebell world.
If you've never seen his video then check it out. Those kettlebells weigh about 82kg!
Amazing!




If you're unsure who Valantin Dikul is check out my previous article Valantin Dikul


Valantin Dikul Spinal Clinic

Retired NFL Players Win Suit Against NFLPA

According to an AP report, the jury awarded the class of retired NFL players $28.1 million in damages—including $21 million in punitive damages— in its suit against the NFL Players Association.


As the report notes:

Hall of Fame cornerback Herb Adderley filed the lawsuit last year on behalf of 2,056 retired players who contend the union failed to actively pursue marketing deals on their behalf with video games, trading cards and others sports products.

Lawyers representing Adderley and the retired players told the jury during the nearly three-week trial that the union actively sought to cut them out of licensing deals so active players could receive bigger royalty payments. As proof, the retirees pointed to a 2001 letter from an NFLPA executive telling Electronic Arts Inc. executives to scramble the images of retired players in the company's popular ''Madden NFL'' video game, otherwise the company would have to pay them.

More on this to come…

Sandbag Training Routines

Sandbag Training Routines

For an alternative to kettlebells - for the odd session or two check out this video by Josh Henkin.

Here Josh explains exactly how you can make up your own sandbag training routine.

If you take a close look at the exercises you'll realise that the movements are very similar to kettlebell moves and could be done with a kettlebell instead of a sandbag.

However, this kinda defeats the object of sandbags as they're a totally different beast to kettlebells. The sandbag is such an effective fitness tool because it's so unstable and hard to hold at times when filled correctly. What's more it's incredibly cheap.

So if you feel like adding some spice to your fitness then have a go at a sandbag training session for a change



Sandbag Training Routines

REAL MADRID SIGN THE "NEW" CRISTIANO RONALDO

According to the "Marca" sports paper scoop, REAL MADRID hasbeaten off Chelsea FC to sign ALIPIO DUARTE, hailed as the "new"Cristiano Ronaldo.The 16 year old forward of Brazilian roots, but Portugues, has beensignned from RIO AVE & will incorporate himself to the Real Madriddiscipline next week. Let´s wish good luck to the youngster.

SPANISH FOOTBALL - LA LIGA 2008/09: AFTER 10 ROUNDS ETO´O LEADING GOALSCORER

The man is on a definate roll, after scoring 4 goals last Saturdayin his teams 6-0 victory over Malaga. FC Barcelona forwardSAMUEL ETO´O is currently leading the "Pichichi" title as theSpanish League Leading Goal scorer with 13 goals from 10 games.Excellent statistic that has shut the mouth of plenty who wanted him out of Barça & though his goal scoring days were over.If Eto´o can avoid injuries

Sunday, November 9, 2008

SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 10 SUNDAY GAMES RESULTS

Round 10 of the Spanish League continued tonight with more clashes& more goals. This round has given the forwards good "karma" as they are finding the back of the net.RACING defeated by the minimum & halted the 4 wins in a rowtrend of SPORTING OF GIJON tonight with its 1-0 victory.Once again Racing forward TCHITE was the man who gave the 3ºpoints in the 58th min mark.NUMANCIA lost to REAL BETIS 2

ATLETICO DE MADRID FOLLOWING RIVER PLATE PROMISE

According to "Marca", ATLETICO DE MADRID is following young23 year old GUSTAVO CABRAL, central defender for Argentine ClubRIVER PLATEAtletico is also following two other 18 year old youngsters. The firstis JAIME ROMERO of 2º Division side Albacete ( also following areLiverpool, Espanyol, Valencia & Villareal), the second is SOFIANEFEGHOULI who is currently in French Club GRENOBLE.Stay tuned!

Saturday, November 8, 2008

SPANISH FOOTBALL - LA LIGA 2008/07 - ROUND 10 SATURDAY GAMES RESULTS

Round 10 of "La Liga" scheduled two games tonight with two mainprotagonists, HIGUAÍN for Real Madrid & SAMUEL ETO´O forFC BARCELONA.REAL MADRID managed to avoid being humiliated tonight after winning 4-3 MALAGA in a game that once again highlighted the seriousdefensive problems that Real Madrid have this season. The Malagaforwards exploited gaps & out of place Real defenders to score 3º goals-

Spies are Among Us

Ironically, on the same day that I'm at Seton Hall University School of Law (yesterday) speaking about the overly broad discretion afforded the commissioner under the NFL's personal conduct policy implemented by Roger Goodell last year, the Wall Street Journal's Hannah Karp published a really interesting piece on how NFL teams are now spying on the players off the field (Why the NFL Spies on its Players, 11/7/08). Karp reports: "To guard against these unpredictable suspensions (there have been 10 so far), NFL teams are hiring former police officers and FBI agents as security chiefs, ordering up extensive background checks, installing video-surveillance systems in locker rooms, chasing down rumors and sometimes forbidding players from talking to the press. During a recent road trip, the San Diego Chargers not only conducted bed checks, but placed guards in the hotel hallways to make sure players didn't sneak out. The Seattle Seahawks have declared an entire downtown entertainment district off-limits, and the Denver Broncos have begun sending a former cop to local nightclubs on weekends to make sure the players behave."

Karp notes that the players are getting fed up with it and are speaking out against the new conduct policy:
The increased scrutiny has taken a toll on some players, including Broncos defensive tackle Marcus Thomas. Last year, after the policy was announced, Mr. Thomas had called his agent in a panic: He said he was convinced he was being followed by "a white man in sunglasses" who had been sent by the NFL. A league spokesman says NFL security did not follow Mr. Thomas.
Offensive lineman Langston Walker of the Buffalo Bills, who has an economics degree from the University of California at Berkeley, is no fan of the new code, which he considers too aggressive. When someone intentionally spilled a drink on him at a Los Angeles bar recently, Mr. Walker says he was worried about how the NFL's discipline czars might have reacted if things had escalated. "When you start not to trust your own organization or governing body, who can you trust?" he says.
Cleveland Browns tight end Kellen Winslow, Jr. says, "I think the player-conduct policy can be very subjective at times and might need some restructuring to clearly define what is and is not considered conduct detrimental, so it is not improperly imposed."

Under the previous conduct policy created and administered by former NFL commissioner Paul Tagliabue, punishment was triggered only by a conviction or its equivalent, including a plea of no contest or a plea to a lesser charge. The new conduct policy provides: “Conduct that undermines or puts at risk the integrity and reputation of the NFL will be subject to discipline, even if not criminal in nature. Repeat violations of the personal conduct policy will be dealt with aggressively, including discipline for repeat offenders even when the conduct itself has not yet resulted in a conviction of a crime.” The NFLPA says the personal conduct suspensions and fines have been excessive, "particularly in cases where a player has been accused of but not found guilty of a violation of law." One of the problems as I see it, and I discussed it last year on the blog, is that there is no check on fairness because the commissioner's disciplinary action is not subject to a "just cause" review by a neutral arbitrator (as is the case in the other sports).

Player discipline is a mandatory subject of collective bargaining. The new conduct policy is not in the CBA. If the players are serious, they should consider challenging Goodell's policy on the grounds that it was not collectively bargained for even though (according to previous press reports) the new policy was assented to by a 6-player committee.

REAL MADRID: WE HAVE A PROBLEM! II

It´s confirmed, REAL MADRID´s most effective goal scorer RUUDVAN NISTELROOY will be off the field for at least two months dueto a recurring knee injury. Now is all panic & rush as Real Madrid combthe International market to find a forward with guarantees to "save"the rest of the season.The bad management & planification during the summer break, leadby Football Manager Mijatovic & President

Friday, November 7, 2008

Inverted Kettlebell Push Ups|Mbody Strength

Marcus from Mbody strength has come up with a gem of an exercise with the inverted kettlebell push up.

Or you could call it the 'Bottoms up kettlebell push up'

This exercise will really boost your core strength, balancing ability and push up power. Check out his other videos for some seriously innovative ideas for using the kettlebell in ways you probably haven't even thought of.

Enjoy



Simple Exercise Demo - Inverted Kettlebell Push-up

DO YOU REMEMBER RONALDINHO?

Remember Ronaldinho? Here is a goal against Sporting Braga in the93rd min!!!

REAL MADRID: WE HAVE A PROBLEM!

That´s the title from "elmundo.es", as they highlight the beginning ofsome tough weeks, or months ahead for REAL MADRID. Theprophecies & warnings that the decision of not reinforcing the teamwith top class players during the summer transfer market is becominga reality.The poor play in the local League the past couple of rounds & the doubledefeat at the hands of Juventus in the Champions League

Weight Training Programs

As a lover of both Kettlebell and standard (barbells/dumbbells) weight training programs, I find that the 2 disciplines lend themselves to each other. What I also like are simplistic yet effective training programs such as the 'Old school training style' thought up by the greats of the past.

Mike Mahler has written a superb article about Perry Rader's programs That are so basic yet extremely effective.

The main point about these 'weight training programs' are that they really test your discipline as they push you to your physical limit every time.

The bottom line is 'If you train hard enough they will work'

Mike Mahler talks about Rader's programs being based around the '20 rep' method.

Take an exercise you do for 10 reps and do it for 20. Extreme but effective!!

This is really hard brutal stuff, but if you're tough enough then you'll get extremely strong and fit in the process.

The article got me thinking about using kettlebells in place of traditional weights and with some of the programs from the article I think it would be possible, especially with the Clean and Jerk workout which is easily transferable to kettlebells.

Just take 2 kettlebells, clean it, jerk it place on the floor and repeat 20 times.

I think the programs won't lend themselves to kettlebell when squatting too well but could be used as alternate training programs for a change once in a while.

Take a look at the original article with the link below

Perry Rader Weight training programs by Mike Mahler




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VALENCIA CF NEWS 2008: JUVENTUS THINK IN JOAQUIN

According to Italian paper "Gazzetta dello Sport", which has beenpicked up locally, JUVENTUS is in contact with VALENCIA CF for its winger JOAQUIN (below).Valencia is in need of "cash flow" & may let Joaquin go to find the fundsneeded. The figure being talked is 15M€ & the deal could be for June2009. However, the possibility of entering the January 2009 "WinterMarket" is on the cards. Stay tuned!

Thursday, November 6, 2008

UEFA CUP GROUP QUALIFIERS 2008/09: AVERAGE NIGHT FOR SPANISH TEAMS

RACING DE SANTANDER needed the points but failed as they allowedSCHALKE 04 to come back & take the result to a 1-1 draw tonight.Racing was at home & the Germans were attentive & waiting for theirmoment. But after a tough struggle throughout the 1ºst half, in formRacing forward TCHITE scored in the 59th min. However, the Spaniardswere thinking in the win too early & ENGELAAR equalized in the

ANOTHER GREAT GOAL FROM SFS: ANTONIO TOMA

Spanish daily "Marca" has brought to our attention what they considerone of the "Greatest Goals in History" (their words) if you take thefollowing circumstances into consideration. the play, in the last minute & the winning goal (0-1). the playing field & its "terrible conditions". the beauty of executionThe player was ANTONIO TOMA ( above) a "leyend" in Maglia(Italy - carreer in Regional

Russian sport newspapers

Russian press has over 100 years of history and tradition and a circulation of up to 3.000.000 copies each day for the best selling newspaper. Being one of the greatest nation in the world, the Russian sport newspapers have many subjects to cover and many sports to write about. The Russian/Soviet Union Olympic team has the second place in all time medal standings with 1122 medals (440 gold, 357 silver and 325 bronze). The most played sports in Russia are football, ice hockey, basketball, gymnastics, boxing, martial arts, volleyball, rugby, skiing and others. The most important Russian sport newspapers are:








ATLETICO DE MADRID: SWEDISH REFEREE NOT SURE IT WAS A PENALTY

The last moment penalty given against Atletico de Madrid whichallowed Liverpool to equalize in last Tuesday´s Champions LeagueGroup qualifier is still giving us news & plenty to talk about.It´s clear from the video that the penalty did not exist. If doubts still continued, here is what the Swedish Referee Martin Hanssonsaid on Swedish TV "SVT Sport" & was picked up by the World SportPress (

Wednesday, November 5, 2008

The political predictors of sports

I was thinking this morning about writing something on the boon Barack Obama's victory would be to Oregon State recruiting, but Mike beat me to it. So let me mention some fun links between sports and this election.

1) The election to which this one is most-often compared (in terms of potentially marking an ideological and generational sea change behind an eloquent leader) is Ronald Reagan's win in 1980. The last time the Philadelphia Phillies won the World Series? 1980.

2) Prior to this year, in 16 of the 17 presidential elections since the Redskins moved to Washington in 1937, the outcome of the team's final home game before the election has matched the electoral result: A 'Skins win and the incumbent party retains the White House, a 'Skins loss and the incumbent party loses the White House. Make it 17 out of 18: The Redskins were pounded by the Steelers at home on Monday and the non-incumbent party won the White House on Tuesday.

3) When I took Intro to American Politics as a college freshman in 1986, I learned that one of the predictors of the presidential election was the World Series winner: American League team meant a Republican President, National League team meant a Democratic President. From 1952 until 1976, it worked every year (you can look it up). Then from 1980 until 2000, it worked only once--the Detroit Tigers and Ronald Reagan in 1984.

But we now are 3-for-3 in the new Millenium--Bush/Yankees in 2000, Bush/Red Sox in 2004, and now, Obama/Phillies.

Will Likely Increase in Marginal Tax Rates Prompt Rush to Signing Bonuses?

Interesting point raised in an Associated Press article:
Some baseball agents already are thinking about trying to beat a possible tax increase for their well-paid clients under an Obama administration. President-elect Barack Obama has proposed increasing the top federal income tax rate from 35 percent to 39.6 percent, where it was under president Bill Clinton. If signing bonuses are paid before Jan. 1, they likely would be taxed at the current rate and would not be subject to any increase. "

Obama's proposal would increase federal income tax on families earning more than $250,000 annually, money that would help finance a decrease for workers and families earning less than $200,000.

[F]or a big-money free agent earning $10 million in 2009, Obama's plan could increase his federal tax by more than $400,000.

Agent Scott Boras, negotiating eight- and possibly nine-figure deals for free agents Manny Ramirez and Mark Teixeira, already has thought about the possibility of asking for larger signing bonuses payable this year in some of his contracts.
The prospective increase in marginal tax rates has already fueled speculation that players who are set to become free agents at the end of next season may be motivated to rip up their contract for next year and get an extension (with signing bonus) done now (see Sons of Sam Horn commentary on Jason Bay of the Red Sox)

CHAMPIONS LEAGUE 2008/09 GROUP QUALIFIERS WEDNESDAY GAMES: TOUGH NIGHT FOR SPANIARDS

This is the image that sums it up in tonights Group H match betweenREAL MADRID & JUVENTUS. Terrible night for the Spaniards ontheir home ground where they were out played, & their mistakes wereseverely punished. The final result 0-2 victory to the Italians.The man of the match was DEL PIERO (below) who put in a screamer of a game to score twice, in the 16th minute after aGuti mistake, & again in

President Obama and Oregon State Recuriting

Scott Soshnick of Bloomberg has an interesting column on how Oregon State men's basketball head coach Craig Robinson might benefit by the fact that his brother-in-law is President-Elect Barack Obama. The column is excerpted below.

* * *
You will end up at Oregon State, even though the Beavers finished 0-18 in the conference last season and even though only one OSU player -- Brent Barry -- is in the NBA.

You will go because Craig Robinson can promise something no other coach can deliver: a pipeline to the president.

You see Robinson's brother-in-law is Barack Obama.

``Being related to Barack and Michelle, I'm not complaining,'' Robinson told me the other day.

In case you're wondering about a night in the Lincoln bedroom, the answer is no. That would violate National Collegiate Athletic Association rules.

``But,'' says NCAA spokesman Wally Renfro, chuckling, ``it never hurts to drop a name.''

Perhaps you saw Robinson's speech at the Democratic National Convention. Would-be college basketball stars did. The coach made sure of it, sending a mass e-mail to recruits alerting them to his primetime speaking engagement. Robinson used a sliver of his time to boast about Oregon State basketball. "Go Beavers,'' he said in a speech that was part stump, part recruiting tool.

* * *

The Obama connection is enough to get OSU an audience with the best, which is all Robinson can hope for. "We just want the chance to be in the living room,'' he said.

Once inside, those who know Robinson best say he will impress.

Robinson, 46, is a Chicago kid. He was a two-time Ivy League Player of the Year at Princeton. He was drafted by the 76ers. He played basketball in the U.K. He has a Master of Business Administration in finance from the University of Chicago. He was a vice president at Morgan Stanley.

To read the rest of the column, click here.

Sandbag Wall Press

Sandbag Wall Press

On the theme of Sandbag Training... I give thee 'The sand bag wall press' this is a superb idea if you've got a wall you can push a sand bag up.

I love the idea of this innovative exercise.

Enjoy




Sandbag Wall Press