Explosive Kettlebell Swings with Bands
From today's kettlebell training session - Extreme Kettlebell Beast Swings with Bands
This movement is a combo using a Westside Barbell style band through the belt coupled with banded kettlebell swings.
The use of 2 lots of bands really forces the hips, back and legs to work extra hard to move the kettlebell forwards.
There are times when it takes something different to move through plateaus to the next level and kettlebells with bands are one of them. When more volume and more weight aren't enough it's neccessary to stress your system with soething new to adapt to.
Kettlebell Swing with Bands
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