Kettlebell Clean and Press Workout
Had a great workout today.
Kettlebell clean ladder 40kg
1-6 reps each arm (up ladder only)
Double Kettlebell clean and press ladder 40kg x 2
1-7 reps each arm (up ladder only)
Double kettlebell jerk 40kg x 2
3 x 10 reps
Finished off with double kettlebell sumo swing 40kg x 2
3 x 10 reps
Cheers
Rob
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