Kettlebell Drop Set
From last nights training - 60kg - 6kg snatch drop set
60,48,40,32,24,16,8,6kg kettlebells with 8 reps each weight with no rest
8kg and 6kg kettlebells were an a little bit of fun
This training session also included
Barbell snatch 6x3@70kg
Barbell Push press 4x6@90kg
110kg sandbag shouldering x 3 reps
Macebell 40 x 360's @18kg
Overall a good session
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