The Overhead Squat OHSQ
Overhead squat is a great exercise for building the core and training your body as one piece. I constantly use the barbell overhead squat as a warm up for my lifting sessions.
The OHSQ really builds great stability and stretches out the hips and shoulders ready for action.
Some people may have trouble with the mobility required for the OHSQ, if you are one of these people, be sure to start light and constantly work on this movement at every training session once you are warmed up.
The OHSQ is even more difficult with kettlebells as it is a real challenge to your mobility.
Nice work from Shaolos with 2 x 32kg kettlebells
For more reading on overhead squatting from the master check out Dan John's Book
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