Swingmas is Coming
Back to the swing!
Seen as Christmas is on it's way(as it usually is this time of year), I thought I would take another mini challenge as I have done in the past. Last years Kettlebell Challenge ended up in misery after I got fairly ill half way through it whilst also in the middle of DIY Hell with kitchen renovations.
Anyways, Bud Jeffries has got me going again and thought why not do a little sideliner with the Kettlebell Swing
My challenge to my self is 300 kettlebell swings 5 times per week with the 24kg bell
Simples
Kettlebell Swing Odyssey
Take Your Fitness To Another Level with the Gymboss Interval Timer
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