P90X Core Synergistics
Some time ago I was given the P90X system by a dear Strength and Fitness accomplice of mine.
So about 2 years later (after getting it) and feeling the effects of my strongman comp I decided to take a 'light' option for my evening training session.
Enter p90x, I scanned through the options and decided on the core synergistics section.
After a pretty thorough warm up I was feeling good with lots of movements that had passed my mind many years ago. I won't go into the details here but my memory took me back to school (in a good way) and circuit training exercises.
The results were pretty good for me in that I now feel like I've released my tight hips and my lower back through this workout.
No suprises really I'm under no illusions that I need more general training.
I intend do more p90x soon in addition to my kettlebell training and barbell sessions.
p90x versus kettlebells
IMO the two types of training canno be compared, p90x is a workout video and kettlebell training is a lifestyle and constant challenge.
Kettlebells will live forever and p90x wil die out atsome point despite being a big cut above all the other workout videos (think celebrity workout videos)
Being me I'll try it all at least once or twice
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