Sledgehammer training is a very simple but brutal form of fitness training, if you want to build your endurance then it's definitely worth a try.
If you've never tried sledgehammer training before you'll need a sledgehammer (sizes vary greatly from a few pounds to over 100lbs)and an old tyre.
Sledgehammers from 6lb to 16lb are usually available in hardware stores but anything above this and you're getting into a specialised area. Londonkettlebells do them in the UK and Torque Athletic in the US
There are many different techniques and drills for hammer training and Ross Training is a great place for some excellent information
Check out Stepf training with a sledgehammer for speed endurance. Very fast and very fit.
http://www.youtube.com/watch?v=E-RFYmDXcKg
Take a look at my charity sledgehammer challenge with a 25kg hammer
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