Check out this video of Andy Fitting jerking a 48kg kettlebell (pimpbell) for 76 reps (38+38) in 4 mins, demonstrating incredible strength and fitness.
http://www.youtube.com/watch?v=KZjETT3vQiQ
I love this video for 2 reasons.
Firstly, any video with Andy Fitting repping like hell on a kettlebell is a good one.
Secondly, check out the guy in the background going for it with some partial crunches.
What a contrast!
Which is most beneficial? Partial crunches or high rep kettlebell jerks?
Functionally speaking partial crunches may be good for helping you sit up in bed but I doubt very much they will have a training effect anything like high rep kettlebells.
If you could only do one exercise........ what would it be?
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