Man of Iron Kettlebell Workout
I've definitely built up some great strength and fitness in a short period of time with this simple routine. In fact it almost didn't take up anytime at all as it was a lunch time kettlebell session
The Man of Iron Kettlebell Workout
goes like this...
Pick your desired kettlebell exercise.
Mine was the kettlebell snatch
Workout 5 times per week starting with 50 reps on monday and try and add 10 a day everyday until you are doing 100 a day.
On days I was feeling sluggish I used kettlebell ladders and set of with 1 reps each arm and increased 1 rep per side until I was left with a clear goal to my goal reps. This made the reps easier when I saw single rep increases instead of a set of 10 in front of me.
Take a day off when you're feeling like you need it.
I made some great gains off this program, when I was strapped for time.
Rest on weekends or do an alternative type of training.
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