Kettlebell Front Squats

Kettlebell Front Squats

As a follow from yesterdays post and workout Kettlebell Thrusters I want to just write a short and let you know how I reacted.

I found my core was absolutely blown away after yesterday.
I've put this down to what essentially can be termed as a 'kettlebell front squat' i.e the first part of the kettlebell thruster.

The kettlebells tend to pull you forward on this movement so to counter this you need to keep more upright with the kettlebells, hence using a major amount of your core to stabilise.

I can see some real value to be had out of kettlebell front squats after this has had a major effect on me.

I will be adding in some 40kg x 2 kettlebell front squats to see how this goes.
Will keep you posted

Cheers
Rob


Kettlebell Front Squat