Hip and Back Training with Kettlebells

Hip and Back Training with Kettlebells

After my recent article on Kettlebell Swinging

I have posted a video demonstration of the Double Kettlebell Sumo Swing

Check it out



This movement is fantastic for building power in the hips and lower back as it isolates these areas to a point because of the limited movement from the legs.

I usually work up to this exercise with single kettlebell swings (inside the legs and then outside) and then up from the lighter weights to 40kg each hand.