Kettlebells and Chain Training

Kettlebells and Chain Training

Usually chains are used with regular barbells and incorporated into powerlifting movements.

But here Max Shank from strongashell.blogspot.com
Shows off a superb way of adding extra weight to kettlebells by the use of chains.

He performs a 156lb Bent Press at approx 180lb BW

Excellent job Max




For more information on alternative and cheap ways of setting up your own personal gym for less than $500 check out Adam T Glass' article he wrote for Dragondoor - Expanding Your Training with Kettlebells, Exercise Bands, and Chains

Also, check out my article about Kettlebells and Bench Press where I tried to bench press 164kg with kettlebell and bands


Kettlebells and Chain Training