Sandbag Training Routines

Sandbag Training Routines

For an alternative to kettlebells - for the odd session or two check out this video by Josh Henkin.

Here Josh explains exactly how you can make up your own sandbag training routine.

If you take a close look at the exercises you'll realise that the movements are very similar to kettlebell moves and could be done with a kettlebell instead of a sandbag.

However, this kinda defeats the object of sandbags as they're a totally different beast to kettlebells. The sandbag is such an effective fitness tool because it's so unstable and hard to hold at times when filled correctly. What's more it's incredibly cheap.

So if you feel like adding some spice to your fitness then have a go at a sandbag training session for a change



Sandbag Training Routines