Kettlebell Programs
Is there a best 'kettlebell program'?
There certainly is and it's the one you aren't doing.
So which is the best kettlebell program?
It's the one you should be doing!
Erhhhhhhhhhhh??
If you aren't getting what you want from kettlebell training then you need to decide where you are going and start doing what you need to do! This is the secret and a Top Tip
If you want to lose weight, gain strength, get fit with kettlebell training then decide upon a program and stop looking for magic kettlebell programs, educate yourself and put some serious hard work in all areas that require hard work.
My personal philosophy is to keep things simple and work towards what I want not doing useless exercises. The main ones are swings, snatches, squats and jerks.
Everything else is secondary (IMHO)
Check out 'Bull Simple Kettlebell Program for Beefy Muscularity' by Joe Pavel for a nice idea about kettlebell programs and training
Kool Kettlebells Joe's Blog
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The Best Kettlebell Program
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