CPR Kettlebells
Hey, Merry Christmas everyone!
Now Christmas day is over (even though Christmas isn't), it's time to start thinking about CPR!
CPR - Christmas Pudding Remover
My old PE teacher at school used to call it this and had us running around the Sportshall for dear life straight after Christmas Holidays, the nasty man!
Well I'm seriously feeling like I've over eaten quite a bit over the last few days so It's time to mangle myself with some Kettlebell Training.
After a bit of a lay off due to problems out of my control I'll be resuming normal training tomorrow with some ketlebellin.
Plan to start out light on the 60kg kettlebell and move upwards. Oopps meant the 16kg. Think I'll go for snatch ladders on the 16 kg and work up until I can't work up and just see how it goes. No mental targets just get blood moving around and clear out some crap.
Also, although I haven't putt the shot or thrown for a while me old pal Brunty (Daniel Brunt) has persuaded me to enter the Northern England Indoor shot putt so I have around 30 days to get back some throwing form. Despite not really having any last year (I ended up with a measly 15.27m in 2008 a metre down from the previous year).
Here's some inspiration for 2009
CPR Christmas Kettlebells
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