Kettlebells Or Clubbells
I have been checking out clubbells for some time now bu have yet to try them. I love the idea of the 'circular' and 'swinging' motion that athletes do with them as it seems to be very fluid or at least should be.
What results do trainers achieve with clubbells?
Can they be used alone for a great workout?
What sports do they really lend themselves to?
Is there a competitive side to clubbells?
Check this Thermagym video. Looks like it will really strengthen the tendons and shoulders when built upto.
Bruiser (45lbs) Clubbell Mills - Alberto Gallazzi
Also, I may have a crack at making my own clubbell found this article on making one an looks the businessTechnorati Tags: clubbells or kettlebells, make your own clubbell, clubbells
I have been checking out clubbells for some time now bu have yet to try them. I love the idea of the 'circular' and 'swinging' motion that athletes do with them as it seems to be very fluid or at least should be.
What results do trainers achieve with clubbells?
Can they be used alone for a great workout?
What sports do they really lend themselves to?
Is there a competitive side to clubbells?
Check this Thermagym video. Looks like it will really strengthen the tendons and shoulders when built upto.
Bruiser (45lbs) Clubbell Mills - Alberto Gallazzi
Also, I may have a crack at making my own clubbell found this article on making one an looks the businessTechnorati Tags: clubbells or kettlebells, make your own clubbell, clubbells
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