- 2010 FIFA Golden Ball
- 2010-2011Futbol EspañolSpanish FootballSpainFutbolLa LigaSpanish LeagueFC BarcelonaSpanish Soccer
- 50 Greatest Players
- 7 Wonders Of The Sporting World
- Adrian
- Adrian Peterson
- Ajax of Amsterdam
- Alberto Contador
- Arjen Robben
- Athletic de Bilbao
- Atletico de Madrid
- Bayern Munich
- Champions League
- Real Zaragoza
Saturday, January 31, 2009
SPANISH FOOTBALL - LA LIGA 2008/2009 - ROUND 21 SATURDAY GAMES RESULT
KOBE BRYANT IS A FC BARCELONA FAN
Friday, January 30, 2009
New SI.com Columns
Hope you all enjoy the weekend.
University of Baltimore Law School Sports Law Symposium: "From Rookie to Retirement"
The University of Baltimore School of Law invites you to attend its first annual Sports Law Symposium. This year's event will focus on the effect of economic realities on the NFL player – from his rookie year through retirement. Baltimore Ravens President Richard Cass will be the keynote speaker for the event. Panelists include in-house legal counsel for the NFL and NFL Players' Association, top agents, and active NFL players.
The symposium will take place on Thursday, February 26 from 10 a.m. - 5:30 p.m. at the School of Law. There is no charge to attend the event. Online registration is now available here: Sports Law registration. For more information about the symposium, please contact the Office of External Relations.
10:30 a.m. Opening Remarks: Dean Phillip J. Closius, University of Baltimore School of Law
10:30 – 11:45 a.m. PANELS ON NFL ROOKIES
Preparing the Rookie: Pre-Draft Prep: Trace Armstrong, CAA Sports
Negotiating the Contract and Salary Cap, Now and in the Future: Pat Moriarty, Baltimore Ravens & Tom Condon, J.D. '81, CAA Sports
11:45 a.m. – 1 p.m. Luncheon Keynote Speaker: Richard Cass President, Baltimore Ravens
Assistant Professor of Law Dionne Koller will introduce Mr. Cass.
1:00 – 1:50 Collective Rights and Benefits – The Future of the NFL Collective Bargaining Agreement: Harold Henderson, NFL Legal Counsel & Richard Berthleson, NFLPA Legal Counsel
2:00 – 4:00: PANELS ON NFL VETERANS
Negotiating the Second and Third Deals Andrew Brandy, nationalfootballpost.com & Tony Agnone, J.D. '78, EAS
NFL Player Benefits: What's Next?: Sarah Gaunt, NFLPA Pension Plan & Doug Ell, the Groom Law Group
Player Marketing in the New Economic Reality: Howard Skall, CAA Sports & Kristen Kuliga, Agent for Doug Flutie
Private/Public Partnerships: Ira Rainess, J.D. '92
For more information, click here.
REAL MADRID ANNOUNCE THE INCORPORATION ON LOAN OF WEST HAM JULIEN FAUBERT
SFS FLASHBACK: EURO 2008 SPAIN vs. ITALY PENALTY SHOOT-OUT
TENNIS: NADAL & VERDASCO SHOW THE WORLD THE LEVEL OF SPANISH TENNIS
ATLETICO DE MADRID CALMS SERGIO AGUERO
How To Make a Macebell
Still I am getting around to making a macebell, but yet have not found the time.
However, all is not lost as I do believe I have just the thing already at home that would could pass as a Macebell.
A couple of years ago I welded an end on a 1 inch steel shaft so I could load weights on and use it as a Scots Hammer in preperation for Highland Games. So this weekend will be my first ever Macebell workout (providing my device allows)
So if you are looking to make a Macebell and do not have the required welding equipment to make a steel one then Steve Maxwell has a superb post on his site for making a great looking macebell along with some really welldone pictures of them stage by stage
100 reps with a 45lb Macebell
How To Make a Macebell
Thursday, January 29, 2009
SPANISH CUP 2008 - 2009 QUARTER FINALS: 2º LEG THURSDAY GAME RESULTS
Quick Update on Retired NFL Players vs. NFLPA
NEW REAL MADRID TEAM PHOTO 2009
REAL MADRID PRESIDENTIAL JULY 2009 ELECTIONS: FLORENTINO WANTS XABI ALONSO
Laine Snook Millenium Dumbbell 7 Reps
Laine Snook displaying totally insane grip strength and raw power, awesome!
Technorati Tags: grip strength, grip training
Laine Snook Millenium Dumbbell 7 Reps
YATTARA , SURPRISE LOAN TO REAL MADRID?
Wednesday, January 28, 2009
Kettlebell Swings and Snatches
Todays lunchtime workout with 60kg kettlebell.
10 swings and 18 snatches from dead stop start.
Certainly not pretty, but managed lots of grunting, sweating and plenty of belly on show for free!!
Currently working on a free flowing 20 rep snatch set with the 132lber
Kettlebell Swings and Snatches
SPANISH CUP 2008-2009 QUARTER FINALS: 2º LEG WEDNESDAY GAMES RESULT
A Clarification of My Last Post on Salary Arbitration
I will offer some thoughts about how the Astros, Marlins, and Rays methods are pushing the balance towards management in a follow-up to this reply.
My argument that the salary arbitration system actually works is that it usually produces a settlement instead of forcing a hearing. Furthermore, there are strong incentives for both parties to submit a reasonable figure if numbers are exchanged. So I would have been more accurate concerning my position if I had said - “One of my arguments is that the salary arbitration process usually works because most of the time the parties agree to a figure without the need for a hearing.”
Many observers of the process focus on the teams and players that proceed to a hearing first and the group that exchanges numbers second. This ignores all of the cases that are settled either before the exchange of figures or prior to a hearing. Look at some of these recent figures -
Year - Cases Filed - Cases Settled - Number of Hearings
2005 - 89 - 86 - 3 (Teams won 2 out of the 3)
2006 - 100 - 94 - 6 (Teams won 4 out of the 6)
2007 - 106 - 99 - 7 (Teams won 4 out of the 7)
2008 - 110 - 102 - 8 (Teams won 6 out of the 8)
Since the beginning of the process in 1974, my research lists the total number of cases filed at 3,043 (all of the lists that I have seen concerning salary arbitration differ as to some of the numbers in the 1970s and early 1980s). Of that number, 2,554 were settled, 484 proceeded to a hearing, and 5 were released (neither settled nor a hearing). That is a ratio of 83.9% settled cases and 15.9% hearings (the additional 5 cases account for the 0.2%).
So, my evidence for the revised statement is that 84% of the cases are settled, and that is, I think, the point of single-offer or final-offer arbitration. Now, the system is supposed to produce reasonable figures from both camps. If one of the figures is not plausible or defensible, you have created every incentive for the other side to go to a hearing because the chance of winning has increased significantly. Over the years, the teams have won 58% of the cases (279-205). The last time that the players exceeded .500 was 1996 (players won 7 of 10 hearings).
I am including a listing below showing the results of players and teams who exchanged numbers but settled before a hearing during the past five years. Note that during that five year period, 68% of the cases were settled at the midpoint or below the midpoint. This was part of the source for my original last sentence because that is what has happened in a strong majority of the recent cases. However, as I was properly taken to task, that is evidence for a different conclusion. My argument is that these statistics support the conclusion that the majority of cases are framed by the two exchanged numbers at an agreeable point for both parties. The general thought of hearing decision-making is that you determine the midpoint between the two figures. If the player is worth $1 or more above the midpoint, the arbitrator chooses the player’s figure. If the player is worth $1 or more below the midpoint, the arbitrator chooses the team’s figure. The decisions at hearings are supposed to be made within 24 hours by a panel of three. For many years a single arbitrator made the decision. An article last year at the end of the hearing season quoted veteran arbitrator Stephen Goldberg as follows: “Each arbitrator casts a vote but my impression is that 99 percent of the decisions are unanimous.” Ameet Sachdev, “Former NU Professor Says Multimillion Dollar Salary Hearings Have Grown Less Contentious,” Chicago Tribune, February 26, 2008. If Mr. Goldberg is correct as to the voting, he is arguing that the presentations are quite strong for one side or the other.
Notice that the next largest percentage (22%) are the 40 multiyear deals. This year there are already five multiyear deals between teams and players who filed numbers (Prince Fielder, Milwaukee Brewers; Zack Greinke, Kansas City Royals; Jason Kubel, Minnesota Twins (pending a physical); Nick Markakis, Baltimore Orioles; Jayson Werth, Phillies). The multiyear deals portion of the data merits its own posting and discussion.
Major League Baseball Salary Arbitration
Players and Teams Who Exchanged Numbers But Settled Before a Hearing
Results - 2004-2008
Year - Multiyear Deals - Above Midpoint - At Midpoint - Below Midpoint - Total
2004 - 5 multiyear - 1 above - 6 at midpoint - 8 below - 20 total
2005 - 8 multiyear - 3 above - 5 at midpoint - 21 below - 37 total
2006 - 7 multiyear - 8 above - 9 at midpoint - 14 below - 38 total
2007 - 10 multiyear - 4 above - 12 at midpoint - 22 below - 48 total
2008 - 10 mulityear - 2 above - 7 at midpoint - 21 below - 40 total
Multiyear Deals - 40 (22%)
Above Midpoint - 18 (10%)
At Midpoint - 39 (21%)
Below Midpoint - 86 (47%)
Total - 183 (100%)
I apologize if this posting is too long or not in your area of interest. I appreciate the comments because, as I stated above, they force me to be more rigorous in my work on this topic. Also, I think one of the purposes of the blog is to get feedback.
Media ethics and law prof blogging
Anyway, I am identified as a Saint Louis University law professor and described as saying that Nifong only has immunity for those things he did as an advocate for the state. One problem--I never spoke with anyone at the Daily Tar Heel at any point. (Actually, I suppose a second problem is that I no longer teach at SLU, so there is a pretty glaring factual error there that would get them nailed in a newswriting course). The "comment" attributed to me was something I wrote in one of several posts, here and at Sports Law Blog, analyzing the players' lawsuits against Nifong, Duke, and others.
So, my question--Did the authors of the piece act appropriately (as a matter of journalistic practice) in attributing a comment to me without identifying it as something I wrote on a blog and attributing the blog? Is it OK for reporters to make it sound instead as if we had had a conversation? I am not suggesting that journalists should not read blogs as part of their reporting or that they should not report what they see written here. Indeed, one purpose of blogging is to be part of the broader public conversation beyond the academy, so having newspapers report on what we write here goes a long way to making us part of that conversation. My question is strictly how journalists should describe the source of a comment when they get it not from an interview, but from something the source has written.
REAL MADRID THINKS ABOUT THE WIGAN VALENCIA OPTION
TENNIS: FERNANDO VERDASCO REACHES SEMIS OF AUSTRALIAN OPEN 2009
Tuesday, January 27, 2009
"Flyer" Goes Down: Wisconsin Supreme Court Finds Cheerleading to be a Contact Sport

The basic facts: Noffke, a "flyer" (the elevated cheerleader during stunting), fell while practicing a "post to hands" stunt in an area without mats. Bakke, the "post" (the one who elevates the cheerleader onto the shoulders of the "base"), lifted Noffke onto the "base," and let go. Instead of moving to the rear to spot Noffke, Bakke moved to the front. Noffke fell to the rear of the "base" and struck her head. This was the first time this stunting group practiced this particular stunt. At the time, her coach (also a middle school teacher from this district), was supervising another group of cheerleaders approximately ten feet away.
Procedural history: Noffke sued Bakke for negligence (failure to spot Noffke), and sued the school district (Holmen) for negligence (failure to provide a second spotter and failure to provide appropriate surfacing/mats). Both Bakke and the school district were granted summary judgment; Bakke succeeded as the circuit court found cheerleading to be a "contact sport" requiring a finding of recklessness to impose civil liability. The school district succeeded on summary judgment as no known and compelling danger arose that gave rise to a ministerial duty on the coach's part. On appeal, the appellate court found that Bakke was not immune from suit since cheerleading is not a "contact sport" as defined by Wis. Stat. 895.525(4m)(a), but affirmed the school district's immunity. The Supreme Court of Wisconsin today affirmed the circuit court's ruling.
For Bakke to achieve immunity under the statute, cheerleading would have to be found by the Court to be a contact sport in this setting (amateur, high school sport). The Court found cheerleading to fit within the plain language of the statute ("physical contact between persons in a sport involving amateur teams"). The Supreme Court goes on to cite to those "recreational activities" that do not enjoy immunity, such as hunting, bowling, horseback riding, and skiing.
The Supreme Court found cheerleading to be a sport because it involves "physical exertion and skill that is governed by a set of rules or customs," and it is a team sport because "a group is organized to work together" to lead fan participation. Utilizing a dictionary and the spirit rules of the National Federation of State High School Associations, the Wisconsin Supreme Court found that cheerleading is a contact sport as it involves physical contact (at times "forceful") between cheerleaders during participation.
Noffke argues that the physical contact between cheerleaders is not of the type contemplated by the Wisconsin legislature (football, hockey, etc.), but rather cheerleader contact in incidental. The Wisconsin Supreme Court, however, responded that the legislature did not intend to just give immunity to participants in "aggressive" sports (side-note: in the Karas decision in Illinois, Justice Burke added an enhanced exception for "full-contact sports"). Noffke then argues that immunity should not apply in this case because cheerleading is not "competitive," but competition is not a requirement in the plain language of the statute, and a "competition" requirement would result in inconsistent results (cheering a team vs. cheerleading competition; practice vs. game).
Interestingly, the Court concludes its opinion relative to Bakke by encouraging the legislature to examine the Supreme Court's opinion and address how the statute would apply to other sports like "golf, swimming, or tennis."
To defeat this immunity, Noffke would have to show that Bakke was reckless, but the facts here did not support such a high standard, so the Wisconsin Supreme Court affirmed that Bakke was immune under the contact sport recreational immunity statute. Contrast this with the Karas case in Illinois, which made its way to the Illinois Supreme Court for review of a Motion to Dismiss based on the pleadings, and as such, evidence was not in the record for determination of whether the "Illinois contact sports exception" applied to the facts outside of the complaint.
With regard to the school district, Noffke argued that the coach (as an employee of the school district) violated a ministerial duty by not providing a second spotter and mats as required by the spirit rules, and that the coach, himself, should have known there was a compelling danger as appropriate safety precautions were not taken for these cheerleaders performing this stunt for the first time. However, the Wisconsin Supreme Court found that the school district was not bound to the spirit rules because it did not adopt the same, and as such, the coach had discretion on whether to provide a second spotter and mats. Further, looking to the actual spirit rules, there are no additional spotters or mats "required", but rather, the same are "suggested".
Of note here factually: the cheerleaders had performed more difficult stunts together before, both Noffke and Bakke thought they could perform this stunt, Bakke was a trained spotter, the stunt could be accomplished safely without Bakke's spot (Bakke was not the "base"), and the coach knew the level of difficulty of this stunting group to be "much higher". These same facts were essential to the Wisconsin Supreme Court in finding there to be no known or compelling danger that would remove the coach from immunity.
This decision continues to shed light on the fact that cheerleading is a dangerous sport, and as such, proper coach training (both technique and safety) is imperative. Cheerleading has evolved along with the sports that it supports (i.e. football), but while advances in safety equipment (helmets, pads, etc.), training, and playing/practicing surfaces has advanced in sports like football to go along with the faster, bigger, and stronger athletes, cheerleaders are exponentially advancing the physical difficulties of their sport with no real change in safety since football players were wearing leather helmets. It is a good step for the courts to acknowledge the athleticism and physical contact involved in cheerleading, but continued participation in cheerleading may suffer if safety policies are not adopted as rules rather than mere suggestions to coaches and teams.
REAL MADRID WITHDRAWS ITS “SAT THREAT” & CHOOSE LASSANA DIARRA FOR CHAMPIONS
Heavy Kettlebell Snatches
Had a great lunch time workout today working upto some heavy kettlebell snatches.
Started off warming the shoulder up with 20 reps each side 20kg bottoms up press.
Suitcase kettlebell deadlift with various weights of kettlebells together in one hand.
I love lifting 2 kettlebells together to make the grip work hard which in turn helps heavier single kettlebells feeel lighter.
Worked up from 20+24 to 60+40 (100kg) with one hand, before 5 sets of 5 swings each hand with the 60kg kettlebell.
The swings were performed really explosively and felt awesome in my hands (I think my grip is getting much stronger). This spurred me on to 60kg dead stop snatches for reps, which is something I've never done yet, until today.
All my other 60kg snatches were performed with pre-swing. So I was delighted to go from dead with them straight to overhead. I feel this is due to handling heavier weight with my kettle handle and extra grip strength, which is definitely required as the handle on the 60kg is 1.9 inches diameter. The beauty of this is everything else upto about 80kg on the kb handle feels lighter than it actually is.
Will be putting up a new 60kg kettlebell attack video later in the week
Heavy Kettlebell Snatches
INTER DE MILAN JIMENEZ OFFERS HIMSELF TO ATLETICO
Monday, January 26, 2009
New SI.com Sports Law Column on Kirk Radomski's New Book

The inconsistency over specific information shared by McNamee to Radomski may seem to be on the periphery of the central question of whether Clemens used steroids and knowingly lied to Congress, but it offers Clemens' legal team a valuable card in a potential trial in which McNamee would be subject to cross-examination: Why should a jury believe McNamee's recollections over those of Clemens when McNamee's account is, at least in part, contradicted by the published words of his friend Radomski?
Then again, jurors might dismiss potential inconsistencies in dates and other historical facts as relatively immaterial. After all, the inconsistencies seem several steps removed from the legal question of whether Clemens knowingly lied under oath, and jurors recognize that all humans occasionally err while recalling details and minutiae.
Clemens' legal team would likely disagree. Remember, to convict Clemens of perjury, the government would need to leave a jury without any reasonable doubt as to whether Clemens knowingly lied under oath; although jurors might ultimately believe that Clemens more likely than not knowingly lied under oath, any reservations triggered by questions of McNamee's memory and veracity could instill the requisite "reasonable doubt" in those jurors' minds. Such an outcome would lead to Clemens being found not guilty, which in turn would bolster his chances for rehabilitating his reputation in baseball and the public at large.
* * *
Hope you have a chance to check out the rest.
JAVIER SAVIOLA ON LOAN TO PORTSMOUTH?
SFS FLASHBACKS: SPAIN vs YUGOSLAVIA EURO 2000
ECONOMIC CRISIS HITS LOWER DIVISION SPANISH CLUBS
Sunday, January 25, 2009
Grip n Rip Adam T Glass
Adam T Glass held a weekend seminar of grip,rip and tear training this last weekend.
With lots of demos and advice to share with the participants on grip, tearing and strength training even kettlebells.
I feel sure will be a video coming too........
awesome job Adam!
Technorati Tags: grip training, tearing cards, ripping phone books, adam t glass, kettlebells
Grip n Rip Adam T Glass
Super Bowl Prediction

On paper, the Pittsburgh Steelers have the edge over the Arizona Cardinals in Super Bowl XLIII. But as Kenny Mayne says, "We know that these games aren't played on paper, but by the little men inside our TV sets."
First off, how did these teams get here? The Pittsburgh Steelers took a slightly more conventional path. They won the difficult AFC North with a 12-4 record, receiving a first-round bye into the playoffs. Once there, they beat the upstart San Diego Chargers in the Divisional Round before taking out their bitter rival the Baltimore Ravens in the Conference Championship by a score of 23-14. They come into the Super Bowl tough and battle tested.
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The Arizona Cardinals, on the other hand, are not a team that we expected to be playing into October. They limped into the playoffs at 9-7, getting in only because they won the worst division in football. During the regular season, they went 6-0 against teams in the NFC West, and 3-7 against everyone else. They ended the regular season playing really bad football, struggling after they clinched the division, and looked like the prime example of a team that would be making an early exit. But then, something clicked. They had a home playoff game against wildcard Atlanta, and played inspired football, mixing things up offensively and getting to QB Matt Ryan repeatedly en route to a 30-24 victory. That brought them a date with the Carolina Panthers, a team many thought might be the best in the NFC. Instead of being intimidated, they went into Carolina and shocked them, dominating the game for a 33-13 win. In the Conference Championship, they got another home game, this time against the Philadelphia Eagles, and Kurt Warner led them to a late TD drive for a 32-25 win in one of the best games of the playoffs. That got them a date with the Steelers here in the Super Bowl.
For Pittsburgh, everything starts with the defense, a unit which might be the best in the NFL. Coach Mike Tomlin sets the tone for a tough, aggressive unit, and they go after the QB all day long. The defense is led by James Harrison, the best LB in the NFL this year, finishing with 16 sacks and 7 FF. The LBs are athletic and can get to the QB on a consistent basis, which stops the opposing offense from ever really getting into a rhythm. Even if the QB does have time, he has to look out for Troy Polamalu in the secondary, who finished with 7 INT. The offense of the Steelers is a pretty balanced unit, with gritty QB Ben Roethlisberger leading the charges, throwing the ball to explosive Santonio Holmes, or Hines Ward, who is perhaps the best short-yardage WR in the NFL. They have multiple options running the football, from Willie Parker to Mewelde Moore to Gary Russell. This allows them to simply go with the hot hand there.
In Arizona, offense is the name of the game. They have an explosive unit, and can score from anywhere on the field with their passing game. Kurt Warner has resurrected his career, throwing for nearly 4600 yards and 30 TDs this year. He showed that when he has time, he can still be the most accurate passer in the NFL, fitting the ball in places where you wouldn't expect it to fit, and throwing the deep ball with accuracy. On the outside, they have perhaps the best 1-2 combo at WR in the NFL. The leader is Larry Fitzgerald, who has seemed to break out here in the playoffs to stake his claim as the best WR in football. He has incredible hands, uses his body well, and has deceptive speed. He finished with 1431 yards and 12 TD in the regular season, and has over 400 yards receiving in 3 playoff games. He is flanked by Anquan Boldin, a tough WR who is not afraid to catch the ball in traffic. At certain points this year he has looked even better than Fitzgerald, and he makes sure that teams can't just key on stopping 1 WR. They need to work on balancing the passing game with a rushing game so that defenses can't just tee off on Warner, but make no mistake, they will be able to put some points on the board.
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Arizona has more momentum coming into the game, riding their improbable run into the Super Bowl. And in a 1 game Super Bowl, anything can happen. However, I like the team with more talent here, the Pittsburgh Steelers. They have shown their toughness all season long, and should be able to put pressure on Kurt Warner to at least slow down the Arizona passing attack. The Cardinals will be able to make a game of it, but I like the Steelers to win it, 27-17.
What's your prediction?
"EL MUNDANO DEPORTIVO" : RAFA BENITEZ
SPANISH FOOTBALL - LA LIGA 2008/2009 - ROUND 20 RESULTS
Saturday, January 24, 2009
Kettlebell Exercises

Kettlebell Exercises
Straightothebar.com is a great resource for kettlebells, grip, strongman and strength&fitness in general. I have been a subscriber for a long time now and recommend it to anyone looking for new ways and interesting ways to train and develop great ideas for yourself. Scott Bird selects some really unusual and interesting videos everyday. Some of mine have also been featured on straightothebar too.
Below is a list of kettlebell exercises that have been featured on sttb over the last few years and are linked here for your enjoyment. If you're stuck for kettlebell routines or exercises you know where to come.
I also recently found a great kettlebell resource from Bodybuilding.com
24kg Kettlebell Windmill
2nd Effort Drills : The Hard Style Clean and Jerk
32kg Bottom-up Kettlebell Press
32kg Bottom-up TGU
80lb Kettlebell Flips
A training update
Bent Press Demonstration
Bottom-up Kettlebell Carries
Circular Kettlebell Cleans
Cross-legged overhead kettlebell press
DB vs KB
Double Kettlebell Get-up
Double Kettlebell Getup
Double Kettlebell Situp
Dragging KettleBells
Explosive Kettlebell Throwing
Extreme kettlebell back workout
Grip and KB training videos
Halos, pumps and mountain climbers
Handstand push-up on kettlebells
Hockey Deadlift
How to Perform a Bear Crawl
Inverted Kettlebell Push-ups
Jumping with Kettlebells
Kettlebell Band Curls
Kettlebell Beakers
Kettlebell Chair Press
Kettlebell Deficit Deadlifts
Kettlebell Dragon Flag
Kettlebell Exercises for BJJ
Kettlebell Figure 8 with hold
Kettlebell Flip, Catch and Press
Kettlebell Floor Press
Kettlebell French Walk
Kettlebell Iron Cross
Kettlebell Juggling (Pairs)
Kettlebell Juggling Foot Flip
Kettlebell Juggling Moves
Kettlebell Kossack
Kettlebell Overhead Squat
Kettlebell Shove
Kettlebell Sots Press
Kettlebell Step Up Press
Kettlebell Swing To Open Hand Catch
Kettlebell Swiss Ball Didgeridoo Sots Press
Kettlebell Two Hands Anyhow
Kettlebell Two Hands Anyhow
Kettlebell Walking
Kettlebell Woodchops
Kettlebell and Clubbell Yaw Press
Kettlebell bench with bands
Kettlebell buyers' guide
Kettlebell certification video
Kettlebell circuits
Kettlebell exercise alternatives
Kettlebell golf swing
Kettlebell hold
Kettlebell rolling squat, pullover and snatch
Kettlebell rowing
Kettlebell shoulder press
Kettlebell shrugs
Kettlebell slam
Kettlebell snatch tutorial
Kettlebell squat and triple crush
Kettlebell swing refresher
Kettlebell swing, clean, squat
Kettlebell swinging
Kettlebell waiter's walks
Kettlebell windmill
King Cobra Squat
Kneeling to Standing Kettlebell Snatches
Kool Kettlebells
Modified kettlebell Two Hands Anyhow
More on the kettlebell windmill
More power to your kettlebell swing
Overhead kettlebell press variations
Overload kettlebell presses
Photos : Kettlebell workshop
Pistol Grip Kettlebell Toss
RKC Arm Bar Explained
Round and round she goes
Serious stability : the bottom-up KB TGU
Setting up the 2 kettlebell swing
Side plank with kettlebell
Snatching the beast
Sots Press (Pistol style)
Squatting like a 5-year-old
Stacked Kettlebell Press
Strengthening your kettlebell press
Suspended Kettlebell Press
Swinging for long sets
TGU (Turkish Get-up)
The Kettlebell Half-Snatch
The Kettlebell Hot Potato
The Quarter Get-up
The Russian Kettlebell Uppercut
The kettlebell towel (or t-shirt) swing
Up and Over
Upright kettlebell rows (rope)
Video demos of KB short cycle and long cycle
Technorati Tags: kettlebell exercises , youtube, kettleblel exercises, exercies kettlebells. kettlebell training video, kettlebell workout ,
Kettlebell Exercises
Friday, January 23, 2009
Cubs Suing Former Sponsor Underarmour
The Tampa Bay Rays and the "File-and-go Strategy"
As Bill Chastain points out in the article, “Josh Paul is the only player to go to arbitration during Friedman's tenure and the backup catcher lost on both occasions.” Those two hearings were in 2006 and 2007. In 2007, Paul requested $940,000, and the team offer was $625,000. The arbitration panel of Robert Bailey, Richard Bloch and Christine Knowlton sided with Tampa Bay. In 2006, Paul wanted an increase from $450,000 to $750,000 and Tampa Bay countered with a modest increase to $475,000. The arbitration panel for that hearing was Dan Brent, Margaret Brogan, and Elliott Shriftman.
In 2002, the team went to a hearing with Esteban Yan. Yan was seeking an increase from $743,000 to $2,400,000, and Tampa Bay felt that $1,500,000 was the appropriate figure. The arbitration panel of Dan Brent, Roger Kaplan, and Carol Whittenberg agreed with the team. After the Phillies lost to Ryan Howard last year for their first setback at a hearing (the Phillies are now 7-1 in their 8 hearings), the Rays became the only team with a perfect winning record in arbitration hearings.
After reviewing the exchanged numbers between the two parties, I thought I spotted an interesting point. The differences between the two figures are amongst the closest of all of the 46 exchanged figures this year.
Willy Aybar
2008 salary = $401,200
Team offer = $900,000
Player request = $1,050,000
Difference = $150,000
Midpoint = $975,000
Dioner Navarro
2008 salary = $412,500 (base salary) - $10,000 for making the All-Star team
Team offer = $2,100,000
Player request = $2,500,000
Difference = $400,000
Midpoint = $2,300,000
I have at least two thoughts about this. If the parties were that close, why couldn’t they get a deal done before the deadline? Second, does the “early deadline” prompted by the “file-and-go strategy” help push the two parties closer to each other? One of my arguments has been that salary arbitration usually works because most of the time the parties agree to a figure at the midpoint or slightly below the midpoint.
Basque Stone Lifting
I have been a keen fan of lifting stones for many years. As a young boy I can remember trying to lift anything and everything that looked like it had some weight in it. Old axles, stones, bags, boxes anything really.
I fondly remember at the age of 8 managing to just lift a 50kg bag of cement (they only come in 25kg bags now) off the floor at my Grandad's builders yard.
There is something very primal and instinctive when it comes to lifting stones and something that gives me much satisfaction, even though I should know better. Last summer I tried out and succeeded with both the Inver Stone and the Dinnie Stones and later this year I hope to return to Potarch along with Laine Snook and have a go at walking with the Dinnies, maybe it should be called walking with Dinosaurs.
Anyways, here's something interesting from the net about Basque Stonelifting. performed in rural Basque areas of Spain along with a nice video of a 1 handed 200kg basque stone lift
"Years before any one had heard of professional athletics and before competitors had made sport a way of earning a living, the inhabitants of the rural areas of the Basque country in northern Spain had gone in the opposite direction, making their daily work into a sport. Peasants and farmers, used to lifting stones, cutting logs and mowing fields, discovered that these chores had a game-like aspect and used them as an excuse to compete and demonstrate their physical prowess. With the industrialization of farming, these activities remained behind as vestiges of a former way of life and a particular way of spending one’s leisure time.
Stone-lifting, perhaps the most spectacular of Basque sports, has its origins in the quarries and in the use of large standing stones to mark off boundaries. Over the years it has managed to avoid the dangers threatening the survival of other traditional games, which are so often forgotten by the press, overlooked in the distribution of official grants and squeezed out of education programmes by more fashionable disciplines imported from other continents. However, the sports events of the Basque Country continue thanks to the support of local councils which include exhibitions in their festival programmes, and thanks also to their extensive coverage in the press by expert journalists who have managed to carve a niche for themselves among the pages reserved for football, the king of sports in Spain.
The first step for a “harrijasotzaile” ( t h e Basque word for “lifter”) is to go to a stonemason’s workshop, find a stone he likes, and have it properly prepared for the challenge: to lift one kilo more than at his last attempt. This is done by injecting lead into holes that are worked into the original granite slab, until the stone weighs exactly what the lifter wants. The current world record for stone-lifting is held by Migeltxo Saralegi, a 27-year-old from Navarre, who succeeded in lifting 320 kilos. But because of his youth Saralegi has not yet replaced the greatest lifter of all time, his neighbour, friend and teacher, Iñaki Perurena, in the memories of stone-lifting aficionados. Perurena, who is also known as “the colossus of Leiza” (his native town), has achieved popularity ratings in Spain that are unheard-of for a rural sportsman, though they are understandable in light of his competition history. He became national champion at the age of 17 with a lift of 175 kilos, and defended his title year after year with progressively heavier stones until 1987 when, at the age of 31, he achieved what was thought to be impossible: lifting a 300- kilo stone onto his shoulder. Once this psychological barrier had been broken he continued to break his own records, up to 318 kg. There was competition among the Basque local councils to host his record attempts, which were supported by private sponsors, while booking agents helped maintain a rising interest in the events.
Despite the inevitably rough-hewn image of a man weighing almost 130 kg who lifts stones for fun, Perurena, who also works as a butcher and farmer, has given free rein to his more sensitive side by writing poetry about his land and its people. As he grasps the stone and tries to lift it onto his shoulder, he talks to it and asks it for help. He is even capable of disqualifying his own valid lifts if they are performed with the necessary strength but “‘without grace”. The main ambition of stone-lifters is to be considered as sportsmen, not just as local curiosities. Like all other athletes they need daily training, a balanced diet and a refined technique. Because of their exceptional physical condition some have received offers to become boxers or weightlifters, but most stone-lifters reject such offers without a second thought. They don’t want hasten the demise of an entire people’s tradition."
Basque Stone Lifting
SFS FLASHBACKS: RONALDO WHEN AT FC BARCELONA
REAL MADRID 2009 : KAKA; RONALDO & BENZEMA ON THEIR AGENDA FOR UPCOMING PRESIDENTIAL ELECTIONS
Thursday, January 22, 2009
FERNANDO TORRES HELPS MATE WITH A TV AD TO PROMOTE "GESSBAR" HAIR SALON
SPANISH CUP 2008/2009 QUARTER FINAL 1ºLEG THURSDAY GAMES RESULTS
High Pulls
Training High Pulls with my kettle handle the other night.
The high pull is something I've never ventured into with anything other than a barbell.
Is a great exercise assist the snatch and clean movements
I worked upto 70kg sets of high pulls after some beast kettlebell swings. What I found was the slightly smaller diameter of my handle felt great and the weight was nice and easy after lots of 60kg kettlebell work preparing for my Supernova Challenge kettlebell.
Worked through 5 set of 3 each side.
Awesome core training
High Pulls
"EL MUNDANO DEPORTIVO": NEW BI MONTHLY COLLABORATION FOR SFS
REAL MADRID: FLORENTINO PEREZ WOULD WIN IF ELECTIONS HELD TODAY
Wednesday, January 21, 2009
SPANISH CUP 2008/2009 QUARTER FINAL 1ºLEG WEDNESDAY GAMES RESULTS
Bailed-out AIG to drop pricey sports team sponsorships

One of the reasons I've been blogging relatively lightly in the past few weeks is that I've discovered the Fox Soccer Channel is part of my digital cable package. Although I've been enjoying a number of great soccer games, it is always a bit jarring to see a team of millionaire soccer players running around in jerseys that proudly display the name of a corporation that has recently come begging for money to the U.S. taxpayers.
Today, Reuters broke the story that insurance giant and bailout recipient AIG will not be renewing its $100 million sponsorship of Manchester United, a top English soccer team. AIG is also seeking to renegotiate its current sponsorship -- likely in an effort to escape from the contract's remaining years.
At the time of the bailout, AIG and other corporate sports sponsors receiving federal funds, like Citi, insisted they had no plans to discontinue such sponsorships even in the face of public criticism and the common "Taxpayer field" jokes.
Expect AIG's lead to be followed by other recipients of bailout funds.
Baseball Salary Arbitration - Players and Teams Exchange Figures
The big buzz is about Ryan Howard who went to a hearing with the Phillies last year and beat his team. Of course, most of you are aware of his effort last year for the World Series Champions. Howard is seeking $18 million and the Phils offered $14 million. Howard’s request is the third highest figure sought since the process began in 1974. The next largest request this year is from Prince Fielder. Fielder requested $8 million, and the Brewers countered with $6 million. I am still digesting all of the deals reached before the deadline yesterday and looking over the exchanged numbers figures. I will be posting some of my insights shortly on this blog.
AND GOD SPOKE TO KAKA..."GO TO REAL MADRID"
Tuesday, January 20, 2009
Pretty Ugly Card Tearing
I've been a big fan of Mr Adam T Glass for some time now and have been following his crazy strength exploits and his card destroying antics. I've always thought how cool it would be to be able to rip through a deck of cards.
So, a month or two ago I had a go and failed miserably. I even tried splitting 20 cards and failed to even start a tear!
However, Adam's advice was to just keep trying and you'll get it
So I started ripping paper and made it thicker and thicker until I was getting through sizeable chunks. I've even been trying my paws out on some old business cards to acclimatise.
Then tonight I had a go at a full deck after some heavy kettlebellin' and I got through a full deck. So I'm pretty chuffed with myself.
Nothing startling or pretty, just something new for me.
Here's the video.
Tearing Cards
SFS FLASHBACKS: EMILIO BUTRAGUEÑO
KAKA NO TO MANCHESTER CITY OPENS THE DOOR FOR REAL MADRID
Monday, January 19, 2009
IKER CASILLAS - 3ºrd BEST GOALKEEPER IN HISTORY ACCORDING TO IFFHS
SPANISH FOOTBALL LEAGUE 2008 - 2009: LEADING GOALSCORER & GOALKEEPER - THE HALF WAY MARK
Sunday, January 18, 2009
SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 19 SUNDAY GAMES RESULTS
DAKER 2009: MARC COMA WINS IN BIKES
SPANISH FOOTBALL FLASHBACKS: REAL MADRID WINGER MICHEL PRESSURES VALDERRAMA
ATLETICO DE MADRID EYE TWO BRAZILIAN FOOTBALL PEARLS
Saturday, January 17, 2009
SPANISH FOOTBALL - LA LIGA 2008/09 - ROUND 19 SATURDAY GAMES RESULTS
Beast Kettlebell Tower of Terror
Went up to the field this afternoon to have a crack at the 'Tower of Terror'
The first and only time I have ever seen this kettlebell feat is by John Brookfield, grip legend. Hence my inspiration to tackle this today!
I have exchanged a few emails with John over the last week after he contacted me when I left a comment on his Tower of Terror video.
What a really top bloke he is too! I asked John about his Secret Service Snatch Test and he confirmed what I thought
John Brookfield's recipe for success is simple. Hard work and determination and the want to achieve what you have set out to do. John has done 302 reps with the 24kg bell in 10 mins on 2 seperate occasions. He originally set out to do 272 reps to beat the record but wanted 300, so he trained until he did it.
Any way here's my video.
I spent quite a while warming up with 24kg swings (not to mention a 1/4 mile walk with a 24 and 48 to get to the field) and some Towers of Terror with the light bell.
Then some beast snatches and flips. I must have taken about 20 goes before I was succesful.
It is the hardest kettlebell feat I have done yet I feel. John's 20 odd reps is outstanding.
My next aim is 5 reps then 10.
Ok it's time for tea. I think it's gonna be Smoked Grip tonight!!
Here's John Brookfield's Tower of Terror
Technorati Tags: beast kettlebell, tower of terror, 48kg kettlebell training, John Brookfield, youtube kettlebell,
Beast Kettlebell Tower of Terror
Friday, January 16, 2009
Strongman Training Equipment
Strongman Training Gear UK
David Horne has put up a superb set of Strongman Training equipment on his excellent grip site
The first time I found David's site I purchased a set of Dinnie Replica's, these fantastically made loading pins allowed me to train as if I was lifting the Dinnie Stones and certainly were the key factor in my succesful unassisted Dinnie Stone Lift.
So I recenty returned to David's site to check out his ever growing list of awesome strength training devices and found the world of strength shop.
The prices are literally unheard of for some of the gear. Check out the Superyoke on the right for only £252, insane! And also the Strongman Trainer log for £120, I bought one over a year ago for double this price so you can see why I'm impressed!
If you're seriously into Strongman Training or Competing and require some gear for it then I would suggest heading over there first before anywhere else to receive your pleasant suprise.
CHeck out this link to David Horne's Grip Site and Strongman Equipment
Strongman Training Equipment UK
Technorati Tags: Strongman training equipment, strongman uk, strongman training, david horne, world of strength, grip training , strongman log, strongman yoke
Strongman Training Equipment
Endowed college coaching positions
It seems like a good idea for everyone involved. The endowment presumably pays or helps pay salaries that probably are in the mid- or high-six figures. It seems like the type of naming opportunity a sports-minded donor would jump at--after all, the donor's name will be announced over the PA system during pre-game intros in front of 10,000 or 60,000 fans. Has anyone heard of other schools doing this? Does anyone know why Stanford alone seems to have gone this route?
REAL MADRID: RAMON CALDERON RESIGNS. SFS LOOKS AT THE POSSIBLE BEHIND THE "SHADOWS" REASONS
REAL MADRID PRESIDENT RAMON CALDERON RESIGNS
TEVEZ & RIBERY DESIRE FC BARCELONA?
Thursday, January 15, 2009
REAL MADRID PRESIDENT LIKELY TO RESIGN OVER SCANDALS & CORRUPTION
SPANISH CUP 2008/2009 2º LEG THURSDAY NIGHT RESULT: ATHLETIC DE BILBAO WIN
The Salary Cap, a Rookie Pay Scale and the NFLPA
First, the current CBA provides a limited amount of cap space with which to sign first-year players (the “Entering Player Pool”). The Entering Player Pool is allocated to each team based on the number and position of their draft picks. The size of the pool varies yearly, increasing in proportion with the salary cap, but it will never be greater than 5% of the salary cap. Therefore, on average, a team will spend no more than 5% of player costs on rookies. In fact, Andrew Brandt of the National Football Post reported that the average team spends less than 4% of its cap space on rookies. Therefore, rookie contracts, on average, do not pose a large burden on team cap spaces, except for a few picks at the top of the first round; however, those few picks are driving the current debate over rookie salary reform.
Second, the traditional salary cap performs two main functions, the first well known and the second a bit surprising. It creates a maximum amount of money a team can spend on its roster in a given year. It also guarantees players a large percentage of all revenue earned by the teams for their football operations. The salary cap has long been touted in the public as a way for owners to control costs and prevent “excess” spending by wealthy teams like the New York Yankees in baseball, while having the pleasant effect of increasing parity in the league. The other, often unnoticed, effect is guaranteeing players least 50% and up to 58% of all NFL revenue. The players have received an enormous piece of the proverbial pie. It is thus unsurprising to find out that the players were the group to demand the salary cap in the 1993 negotiations. One reason the public often overlooks this purpose of the cap leads to the final, and I believe unanswered issue—who does the NFLPA represent in CBA negotiations?
We tend to view professional sports unions as representing the individual athlete (the individual model) and not the group of members as a whole (the group model), and in a way this is true. For instance, the NFLPA represents individual athletes in grievances against teams or the league. However, the NFLPA’s constituent group becomes less clear when one looks at CBA negotiations. What is viewed as a “win” by one group of players is a “loss” for another; higher minimum salaries for veterans increases certain players’ wages while simultaneously putting others out of work (if teams do not value them at the minimum salary) and decreases the wages of certain other players (since more cap space is eaten up by older players). I contend that the public misses the idea of the salary cap increasing the pay for players precisely because we only see the NFLPA’s relationship to the players in the individual model, and not the group model. This is why people often cynically viewed Gene Upshaw as an agent for the league and not the players—the players do not individually have guaranteed contracts, so Upshaw must have failed. However, he did obtain a large amount of guaranteed money for the players as a group—up to 60% of all money earned by teams must be paid to players in the form of salary, benefits, and bonuses each year. Similarly, we view rookie contracts as too rich because of the prominence of contracts such as Jake Long’s and Matt Ryan’s deals, yet we do not view the entirety of rookie contracts taken together as a very small percentage of total player wages.
As the NFLPA searches for a new director to lead it through the next round of CBA negotiations, a rookie pay scale or salary cap and revisions to the traditional salary cap will be two of the most hotly debated issues. Whether the union subscribes to the individual or group model will greatly affect its positions. The salary cap currently guarantees a large amount of revenue to the players, but prevents certain superstars from earning A-Rod type contracts—an individually focused union may try to lift the cap and get huge paydays for the top earners. A group-centered union, on the other hand, will continue to demand high revenue guarantees, regardless of the form they take. Similarly, any changes to the rookie pay system will depend on whether the union looks out for each individual rookie (and its right to as high a salary as possible) or the rookies as a group (and its right to higher guaranteed revenue percentages).
Heavy Kettlebell Training
Currently my kettlebell training has taken a bit of a turn, The awesome Laine Snook just happened to get in touch last weekend about kettlebell stuff and now we're going to be meeting up in a few weeks and Laine will be bringing up Malcolm Whyatt's Supernova kettlebell. The supernova weighs in at 187lb 85kg. So will be a tough cookie to gring upto the shoulder but I'm determined.
Laine is currently the only person to have cleaned this monster kettlebell and he personally has seen plenty of World Strongest Man competitors crumble when they tried it.
So, I'v switched my lighter high repping phase for one concentrating on my 60kg kettlebell and my home made kettle handle to prepare myself for it.
It will be great to meet Laine as he is a monster strength master.
Laine once held the Rolling Thunder world record, has recently lifted 2 millenium dumbbells at once and has been invited to the Arnold's. I can't wait!
Check out some of Laine's videos Check out Laine cleaning the Supernova Kettlebell
Heavy Kettlebell Training