Saturday, December 27, 2008

Kettlebell Exercise Resource

Kettlebell Exercise Resource

Bodybuilding.com Have a page dedicated to Kettlebell Exercises with tips and information on muscles worked including photos.

This is a great place to head to if you're lost for new kettlebell exercises or information and assistance on form.

You can find the page here

The stand out kettlebell exercise for me here is the kettlebell split snatch
which translates very well to sports performance due to it's explosive full body nature. Not to mention a favourite of Valentin Dikul.



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Kettlebell Exercise Resource

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