SledgeHammer Jerk Technique
With advice from my good friends Adam T Glass and Stepf Dogman I have modified my hammer (now 20cm shorter) and my technique to help efficiency and save my lower back from self destructing. One more day of training before the weekend (hopefully a 20 min set and 300 strikes with the 25kg hammer) ready for my 1 hr sledgehammer charity slamming bonanza
Help on the day will be provided by my right hand man in strength training Pat Hodgson
Time your sledgehammer sets with the Gymboss Interval Timer
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