Back on The Iron
After the Hammer challenge the other week I've been bugged by a bastard cold and still am! Got upto some legitimate phonebook tearing (Yellow Pages) at the weekend and some proper barbell training tonight.
With Crossfit Reading's Strength and Power Invitational coming up I thought it about time to hit some weights
Barbell Clean and Press (jerk with 120kg) 70kg upto 120kg for triples in jumps of 10kg
Followed by 120kg duck walk for 2 x 25m and Farmers walk (110kg each hand) for 2 x 25m
Finisher 32kg double kettlebell snatch from outside the legs for 2 x 10
Sinuses are still a pain but good to get back into some lifting for another goal
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