Thursday, October 8, 2009

Weight Plate Training


Looking For Something Different to add to your Kettlebell Training?

Check out Birdy's Plate Training Post from STTB

  • Around the World Plate Pinch

  • Front plate raise

  • Neider Press

  • Pinch Clean and Press

  • Plate Choppers

  • Plate Lifting


  • Plate Push with Rotations

  • Plate twist

  • Side plate press

  • Sweeping the Floor

  • TFW Plate Lift Series

  • Waiter's Bow

  • War Daddy (Halo)
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