With all my hammer striking, I'vebeen doing plenty in the way of prehab and rejuvenation work with hot cold treatments. Hammer rotations and band stretches and kneading my arm with the opposite elbow (it's good to go deep)
Also, my training with the hammer has been done with elbow sleeves and wrist supports to make it easier on my arms.
The fingers have taken a bit of a battering by the heavy thick handled hammer, so it's time to rest until the weekend.
My last session was today which was 1o mins and 150 strikes.
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