24kg kettlebell
1-10 ladder - 110 reps
6 minute set - 231 swings
3 min rest
8 min set - 313 swings
Followed with Vulcan Gripper and Wrist Developer works for BSH comp
Kettlebell snatch challenge to follow tomorrow!
Should be painfull !!!
Results will be posted when I come round.
(More dodgy blog post titles may follow)
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