Donnie Thompson Training

Donnie Thompson Training

In my previous article about kettlebells and powerlifting I discussed Donnie Thompsons take on kettlebell training for powerlifting. Donnie uses kettlebells to assist him in his powerlifting preperation.

He uses bottoms up presses and various swing styles to aid his powerlifting total amongst many other exercises such as sumo kettle bell swings and static kettlebell snatching after deadlifting.

Donnie preaches that kettlebells hit his hamstrings and hips hard where he needs them to and that there isn't anything other than kettlebells that transfer 100% over to Sport and the same goes for powerlifting too. If you don't believe that then who are you to argue with World Super Heavyweight Powerlifting Champion Donnie Thompson and his training methods. I certainly aren't.

A great article about Donnie Thompson's Training can be found over at Dragondoor here


Donnie Thompson Training