Kettlebell Front Squat

Kettlebell Front Squat

Just a quickie, I've been hammering the old kettlebell front squats recently and must admit I feel great on it. Possible even helped with lifting those mighty stones.

I've been doing double kettlebell front squat with the 40kg kb's and found the exercise great for hitting the core muscles, rear deltoids and quads just like you would expect. But I find myself feeling really tight, dynamic and held together well after a workout on this exercise. The reason behind this is I feel you must keep an ultra erect upper body to keep the kettlebells in place when you squat down otherwise it's game over.

One added bonus to the kettlebell front squat is the fact that yo've gone and seperated the weights in half and they don't want to stay where you want them to. This becomes an added bonus (or downside) as you progress in to the set as you must fight them to keep them there.

Also, snatch challenge is going well, check out here if you haven't seen it.


Kettlebell Front Squats