60kg Kettlebell Assault
Todays lunchtime workout with 60kg kettlebell.
10 swings and 18 snatches from dead stop start.
Certainly not pretty, but managed lots of grunting, sweating and plenty of belly on show for free!!
Currently working on a free flowing 20 rep snatch set with the 132lber
Kettlebell Swings and Snatches
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