Saturday, January 24, 2009

Kettlebell Exercises


Kettlebell Exercises

Straightothebar.com is a great resource for kettlebells, grip, strongman and strength&fitness in general. I have been a subscriber for a long time now and recommend it to anyone looking for new ways and interesting ways to train and develop great ideas for yourself. Scott Bird selects some really unusual and interesting videos everyday. Some of mine have also been featured on straightothebar too.

Below is a list of kettlebell exercises that have been featured on sttb over the last few years and are linked here for your enjoyment. If you're stuck for kettlebell routines or exercises you know where to come.

I also recently found a great kettlebell resource from Bodybuilding.com


24kg Kettlebell Windmill

2nd Effort Drills : The Hard Style Clean and Jerk

32kg Bottom-up Kettlebell Press


32kg Bottom-up TGU

80lb Kettlebell Flips

ShotKettlebell put

A training update

Bent Press Demonstration

Bottom-up Kettlebell Carries

Circular Kettlebell Cleans

Cross-legged overhead kettlebell press


DB vs KB

Double Kettlebell Get-up

Double Kettlebell Getup

Double Kettlebell Situp

Dragging KettleBells

Explosive Kettlebell Throwing

Extreme kettlebell back workout

Grip and KB training videos

Halos, pumps and mountain climbers


Handstand push-up on kettlebells

Hockey Deadlift

How to Perform a Bear Crawl

Inverted Kettlebell Push-ups

Jumping with Kettlebells

Kettlebell Band Curls

Kettlebell Beakers

Kettlebell Chair Press

Kettlebell Deficit Deadlifts


Kettlebell Dragon Flag

Kettlebell Exercises for BJJ

Kettlebell Figure 8 with hold

Kettlebell Flip, Catch and Press

Kettlebell Floor Press

Kettlebell French Walk

Kettlebell Iron Cross

Kettlebell Juggling (Pairs)

Kettlebell Juggling Foot Flip


Kettlebell Juggling Moves

Kettlebell Kossack

Kettlebell Overhead Squat

Kettlebell Shove

Kettlebell Sots Press

Kettlebell Step Up Press

Kettlebell Swing To Open Hand Catch

Kettlebell Swiss Ball Didgeridoo Sots Press

Kettlebell Two Hands Anyhow


Kettlebell Two Hands Anyhow

Kettlebell Walking

Kettlebell Woodchops

Kettlebell and Clubbell Yaw Press

Kettlebell bench with bands

Kettlebell buyers' guide

Kettlebell certification video

Kettlebell circuits

Kettlebell exercise alternatives


Kettlebell golf swing

Kettlebell hold

Kettlebell rolling squat, pullover and snatch

Kettlebell rowing

Kettlebell shoulder press

Kettlebell shrugs

Kettlebell slam

Kettlebell snatch tutorial

Kettlebell squat and triple crush


Kettlebell swing refresher

Kettlebell swing, clean, squat

Kettlebell swinging

Kettlebell waiter's walks

Kettlebell windmill

King Cobra Squat

Kneeling to Standing Kettlebell Snatches

Kool Kettlebells

Modified kettlebell Two Hands Anyhow


More on the kettlebell windmill

More power to your kettlebell swing

Overhead kettlebell press variations

Overload kettlebell presses

Photos : Kettlebell workshop

Pistol Grip Kettlebell Toss

RKC Arm Bar Explained

Round and round she goes

Serious stability : the bottom-up KB TGU


Setting up the 2 kettlebell swing

Side plank with kettlebell

Snatching the beast

Sots Press (Pistol style)

Squatting like a 5-year-old

Stacked Kettlebell Press

Strengthening your kettlebell press

Suspended Kettlebell Press

Swinging for long sets


TGU (Turkish Get-up)

The Kettlebell Half-Snatch

The Kettlebell Hot Potato

The Quarter Get-up

The Russian Kettlebell Uppercut

The kettlebell towel (or t-shirt) swing

Up and Over

Upright kettlebell rows (rope)

Video demos of KB short cycle and long cycle


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Kettlebell Exercises

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