Rope Workout RKC Hungary
Got this Utube vid from RKC Hungary.
Is it me or are loads of people using ropes to get a great workout?
The other time I saw this was on Mike Mahlers Collision Course DVD preview
Using long ropes and rippling them must be so much fun, it's a great idea if you have plenty of space to do it in, especially with the heavy thick rope.
I would love to get roped into some 'Insane Rope training', RKC Hungary call it 'Rope Ballistic'
Is it really worth doing?............. it certainly looks tough enough to me.
The only time I've used ropes personally is when I tie them to my kettlebells and swing them around my head in a kind of Hammer wind up, which is great for hitting the core and grip strength if you go thick enough and also for hanging off my pull up bar. Alternatively I have used old sheets wound up to provide extra thickness for the grip.
Technorati Tags: RKC Hungary, Kettlebells Hungary, Rope Training, kettlebell training, grip strength
Rope Workout RKC Hungary
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