Dick Hartzell Band Stretches

Dick Hartzell Lower Back Stretching - Stretch Band Resource

I often use stretch bands (in my case Ironwoody) for training with. I quite often use ideas from Westside Barbell and also some of my own such as hanging weights from a barbell etc to make the weight unstable.

However, I have found a great resource for stretching the body in a very effective way (thanks to Pat Hodgson for this gem) by using stretch bands.


Dick Harzell is the founder of Jumpstretch

If you have stretch bands (or even the surgical tubing type) then I think you'll love these videos.

Here's the lower back video but make sure you check out the first video in the series too, here.




Check out the playlist for the whole series of videos.
Dick Harzell Elitefts Videos


Dick Hartzell Band Stretches