Sunday, April 5, 2009

Kettlebell Hand Drill

Kettlebell Hand Drill

Took the kettlebells outside yesterday as it was such a nice day.

Played around with the 24kg trying out some new stuff after watching Jeff Martones H2H Kettlebell DVD. Which I must say is very good and brought about a lot of new stuf to me.

So, I put together a high pull to open hand catch into a throw and bottoms up catch into a Tower of Terror (there may be names for these moves, but right now I don't know what their proper names are)



This drill really worked the grip and pumped up the shoulders, felt great for the co-ordination too.

Kettlebell Hand Drill

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