Old School Macebell Training - Hindu Workout
Nice video from the 1950's
Check out the Hindu Pushups, macebell swinging and hindu squats.
I guess these things have always been done, for centuries.
Old is now new and everything is coming around again.
Press ups, squats and swinging heavy stuff around whether it's a kettlebell,a macebell or a sandbag.
Keeping fit and strong doesn't have to be expensive or time consuming.
Also, don't let strength and fitness be a craze or a 'latest thing' for you, make it part of your daily life. Just do something and you'll reap the benefits
Old School Hindu Workout
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