Kenneth Jay Routine Workouts

Kenneth Jay Routine Workouts

Still waiting, waiting! Yes I'm still waiting with baited breath for my Viking Warrior conditioning book by Kenneth Jay to arrive from Dragondoor

The book will be a much more detailed extension of his VO2max Protocol training 36/36 and 15/15


Heart of elastic steel!

To get started with VO2 Max Training workouts with the kettlebell snatch in the style of Kenneth Jay RKC Viking Conditioning read this article previously on Dragondoor via RIFSBLOG

Also, check out Dan John's Review of Viking Conditioning

Finally, clarity

I have been looking forward to this book for a long time. I admit it: I was clueless about what we were doing at the San Jose RKC when I did the workout. I kept thinking I was just missing something. So, I read the articles and asked questions, but couldn't get a handle on it.

In other words, how can 16k tear me apart like this? Kenneth's book is like "Kalos Sthenos," it will change the way you approach one of our basic six movements forever. Ignore the notion that you "know" what the book is about (insert image of me waving hands around) because almost certainly you don't.

If the kbell snatch is the "Tsar" of our movements, this approach to training it is beyond anything I have considered. The workouts will improve your snatch technique while also teaching your heart and lungs a thing or two about conditioning.

I read the book cover to cover in one sitting. I am not good at math, but I understood the insights that Kenneth is driving at throughout the text. We continue to evolve as a kbell community in our understanding of techniques, but this is a book loaded with the method behind our madness. Great job here...
Dan John - Murray, Utah

Dan John Reviews Viking Warrior Conditioning...............



Kenneth Jay Routine Workouts