Kettlebell Front Squat and Farmers Walk Combo
How to Fry yourself in about 45 seconds flat
After a gruelling session, I ended with this.
Only problem was I ran in the opposite direction to the car, DUH!!!!!
So, I ended with a longer (slow) farmers walk to the car.
You live and learn!
Kettlebell Front Squat and Farmers Walk Combo
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