Dynamic Strength Exercises Using Kettlebells

Dynamic Strength Exercises

Kettlebells are a superb training tool that can be used to greatly increase dynamic strength.

Due to the increasing weight that kettlebells are now available in, you don't just have to stand and swing and snatch the kettlebell in an aerobic fashion. Kettlebells can be used to teach the body explosive qualities too!

Check out this kettlebell video of heavy double kettlebell flips

Note the triple extension, heavy posterior chain work and the hand and eye co-ordination neccesary to complete such an exercise.



For more information regarding using the heavy double kettlebell flip to develop dynamic strength check out double kettlebell flips

Dynamic Strength Exercises Using Kettlebells